Cures for Bacterial Vaginosis: Lifestyle Changes May Help You Cure Bacterial Vaginosis
Women often don't have the time to research various cures for bacterial vaginosis.
Women who suffer from bacterial vaginosis tend to be busy a lot, super productive, professionals, who put a lot of strain on their bodies.
This strain eventually starts affecting their immune systems...
which can lead to bacterial vaginosis.
Busy women tend to put a lot of strain on themselves...
both mentally and physically.
All this strain causes you to be more vulnerable to infection and sickness.
So what can you do? The first thing you have to do is RELAX! There have been countless studies that prove that stress reduces the effectiveness of your immune system.
Bad stress can cause headaches, heart problems, nervousness...
you name it and stress can cause it.
If you are serious about finding natural cures for bacterial vaginosis...
you have to learn to manage your stress.
I used to be guilty of letting my stress control me...
therefore it would spiral out of control...
and then I would get even more stressed out.
You have to learn to accept stress as a natural part of life.
Learn to relax.
Visualize positive images when you feel that you are stressed out.
Picture yourself on a warm beach sitting out in the sun.
Learn to bring your mind to a different place...
go to your 'happy place' your own stress free environment.
Another great way to reduce stress is to control your breathing.
Sit up as straight as you can and take deep breaths...
make sure to engage your abdomen...
and really control your breathing.
I also like to compliment myself at this time.
I think only positive things about myself...
it really helps me relax and feel good about myself.
Another way to make sure your immune system is in tip top shape is to get enough sleep! I used to love staying up at night...
even if it meant only getting 4 or 5 hours of sleep.
I had way too much to do so I would stay up as late as possible and wake up as early as I could.
Little did I know that I was really putting a huge amount of physical stress on my body...
which was really working over my immune system...
which in turn made me more vulnerable to bacterial vaginosis.
Another thing...
you can't make up for it on the weekend! You need a good 7-9 hours of sleep a day! You are just fooling yourself if you think you can sleep for 4 hours all week then sleep 9 on the weekend and you'll be OK.
You won't! You are just running your body down.
I make sure that I get to bed early enough to get at least 8 hours of sleep.
I turn off all the lights, my TV, anything that may keep me awake.
Many people go to bed and then they can't fall asleep...
If you get rid of all your distractions you will eventually condition your body to "get tired" as soon as you hop in bed.
Take a bath...
and establish a routine and try to abide by it every night! Once you get into a good routine you should have no problems falling asleep.
Stress and a lack of sleep can really mess with your system.
Changing these two simple things can often turn out to be the most effective cures for bacterial vaginosis that you can find.
Women who suffer from bacterial vaginosis tend to be busy a lot, super productive, professionals, who put a lot of strain on their bodies.
This strain eventually starts affecting their immune systems...
which can lead to bacterial vaginosis.
Busy women tend to put a lot of strain on themselves...
both mentally and physically.
All this strain causes you to be more vulnerable to infection and sickness.
So what can you do? The first thing you have to do is RELAX! There have been countless studies that prove that stress reduces the effectiveness of your immune system.
Bad stress can cause headaches, heart problems, nervousness...
you name it and stress can cause it.
If you are serious about finding natural cures for bacterial vaginosis...
you have to learn to manage your stress.
I used to be guilty of letting my stress control me...
therefore it would spiral out of control...
and then I would get even more stressed out.
You have to learn to accept stress as a natural part of life.
Learn to relax.
Visualize positive images when you feel that you are stressed out.
Picture yourself on a warm beach sitting out in the sun.
Learn to bring your mind to a different place...
go to your 'happy place' your own stress free environment.
Another great way to reduce stress is to control your breathing.
Sit up as straight as you can and take deep breaths...
make sure to engage your abdomen...
and really control your breathing.
I also like to compliment myself at this time.
I think only positive things about myself...
it really helps me relax and feel good about myself.
Another way to make sure your immune system is in tip top shape is to get enough sleep! I used to love staying up at night...
even if it meant only getting 4 or 5 hours of sleep.
I had way too much to do so I would stay up as late as possible and wake up as early as I could.
Little did I know that I was really putting a huge amount of physical stress on my body...
which was really working over my immune system...
which in turn made me more vulnerable to bacterial vaginosis.
Another thing...
you can't make up for it on the weekend! You need a good 7-9 hours of sleep a day! You are just fooling yourself if you think you can sleep for 4 hours all week then sleep 9 on the weekend and you'll be OK.
You won't! You are just running your body down.
I make sure that I get to bed early enough to get at least 8 hours of sleep.
I turn off all the lights, my TV, anything that may keep me awake.
Many people go to bed and then they can't fall asleep...
If you get rid of all your distractions you will eventually condition your body to "get tired" as soon as you hop in bed.
Take a bath...
and establish a routine and try to abide by it every night! Once you get into a good routine you should have no problems falling asleep.
Stress and a lack of sleep can really mess with your system.
Changing these two simple things can often turn out to be the most effective cures for bacterial vaginosis that you can find.
Source...