Beverly Hills Diet
In the search for a beautiful, body what better place to look than Beverly Hills.
Home of movie stars living the lifestyle of the rich and famous.
What better place to find the diet of a lifetime? What is the Beverly Hills Diet and what can it do for you? What? The guiding principle of the Beverly Hills Diet is the idea that it is not so much, about what you eat or how much but when you eat and what you eat together.
It begins with a strict 42-day initiation period.
Then continues on a program of specific food combinations.
The first week looks like this: Day 1 - Pineapple - Pineapple - 2 bananas Day 2 - Papaya - Papaya - Mango Day 3 - Papaya - Pineapple - Papaya Day 4 - Watermelon Day 5 - 2 bananas - Dry apricot (230g) - grapes Day 6 - Dry plums (230g) - Strawberries - 2 bananas Day 7 - Apples or Watermelon The divisions correspond to morning, noon, and night.
This is only the first of the six-week restrictions.
After the first few weeks, the diet will lead you in eating the right combinations of food to maximize rapid weight loss and specific rules for each food type.
The diet focuses in on fruit because of what the author believes about fruit, she stated that papaya softens fat, pineapple burns it off, and watermelon flushes it out the body.
How? The diets success is probably due more to the fact that the caloric intake is so restricted.
Under the diets food plan the daily calorie count is not much more than 800.
This is a severe drop from the recommended 2,000 calories per day.
That being said fruits and nuts are very good for us as they contain high amounts of vitamins and fiber.
Good News The thing about this diet that makes it so attractive is that you can eat as much of the prescribed food as you want.
After the initial period you are allowed to add in carbohydrates and protein the key is in when you eat them and not how much.
Exercise is not required by this diet even though it is acknowledged that exercise does stimulate the circulatory system.
Conclusion There are those who swear by this diet and its effectiveness.
It should be noted that this diet as a permanent lifestyle choice is not advised.
The caloric intake is not nutritionally sufficient and the extreme amounts of fruit act as a laxative.
Like anything else, a diet like this can only be recommended in moderation.
Home of movie stars living the lifestyle of the rich and famous.
What better place to find the diet of a lifetime? What is the Beverly Hills Diet and what can it do for you? What? The guiding principle of the Beverly Hills Diet is the idea that it is not so much, about what you eat or how much but when you eat and what you eat together.
It begins with a strict 42-day initiation period.
Then continues on a program of specific food combinations.
The first week looks like this: Day 1 - Pineapple - Pineapple - 2 bananas Day 2 - Papaya - Papaya - Mango Day 3 - Papaya - Pineapple - Papaya Day 4 - Watermelon Day 5 - 2 bananas - Dry apricot (230g) - grapes Day 6 - Dry plums (230g) - Strawberries - 2 bananas Day 7 - Apples or Watermelon The divisions correspond to morning, noon, and night.
This is only the first of the six-week restrictions.
After the first few weeks, the diet will lead you in eating the right combinations of food to maximize rapid weight loss and specific rules for each food type.
The diet focuses in on fruit because of what the author believes about fruit, she stated that papaya softens fat, pineapple burns it off, and watermelon flushes it out the body.
How? The diets success is probably due more to the fact that the caloric intake is so restricted.
Under the diets food plan the daily calorie count is not much more than 800.
This is a severe drop from the recommended 2,000 calories per day.
That being said fruits and nuts are very good for us as they contain high amounts of vitamins and fiber.
Good News The thing about this diet that makes it so attractive is that you can eat as much of the prescribed food as you want.
After the initial period you are allowed to add in carbohydrates and protein the key is in when you eat them and not how much.
Exercise is not required by this diet even though it is acknowledged that exercise does stimulate the circulatory system.
Conclusion There are those who swear by this diet and its effectiveness.
It should be noted that this diet as a permanent lifestyle choice is not advised.
The caloric intake is not nutritionally sufficient and the extreme amounts of fruit act as a laxative.
Like anything else, a diet like this can only be recommended in moderation.
Source...