Speeding Up Grief and Sorrow With Essential Oils
There are very few things guaranteed in things life.
One of those guarantees is that you will experience grief and sorrow several times during your life.
Your grief will make for many different reasons.
The grieving process has steps in it to show how close you are to being healed.
The first is the initial shock, which turns into acceptance.
This acceptance then turns into moving past your grief and picking up your life where you left it.
This process can be sped up through a natural method called aromatherapy.
Aromatherapy helps the body heal using essential oils.
Essential oils come from plants, so there are hundreds of different types of oils.
Each of these oils have specific properties, so only some of the oils will help with grief and sorrow.
The essential oils that will help with grief are lavender, bergamot, roman chamomile, and juniper.
Roman chamomile is an anti-inflammatory, antispasmodic, and detoxifier.
It will help you relax, sleep, reduce anxiety, and relieve restlessness during your grief.
It will also help you to stabilize your emotions and let go of your anger.
You can breathe in roman chamomile directly or with a diffuser or put on your skin.
Bergamot will help you because it is an anti-depressant and will balance your hormones.
Its citrus fragrance alone will lighten your mood.
It can be diffused or inhaled directly, but do not put it on your skin.
It is phototoxic to the skin, so any skin that will see sunlight within 36 hours after applying should not have bergamot rubbed on it.
Juniper will help you feel love, peace, and good health during your sorrow.
This oil detoxifies, regulates circulation in the kidneys, and has cleansing properties.
Juniper can be inhaled, diffused, or massaged onto the skin.
Lavender is a versatile oil.
It will help you in your grief by allowing you to relax, reduce nervous tension, sleep, concentrate, and have mental acuity.
Lavender can be inhaled, diffused, or massaged onto the skin.
In addition to using individual oils, you can combine oils for added effects.
The names of these concoctions of oils are valor, release, harmony, forgiveness, gratitude, and present time.
Using any of these oils will help you speed up your time of grief and help you get back to your life.
One of those guarantees is that you will experience grief and sorrow several times during your life.
Your grief will make for many different reasons.
The grieving process has steps in it to show how close you are to being healed.
The first is the initial shock, which turns into acceptance.
This acceptance then turns into moving past your grief and picking up your life where you left it.
This process can be sped up through a natural method called aromatherapy.
Aromatherapy helps the body heal using essential oils.
Essential oils come from plants, so there are hundreds of different types of oils.
Each of these oils have specific properties, so only some of the oils will help with grief and sorrow.
The essential oils that will help with grief are lavender, bergamot, roman chamomile, and juniper.
Roman chamomile is an anti-inflammatory, antispasmodic, and detoxifier.
It will help you relax, sleep, reduce anxiety, and relieve restlessness during your grief.
It will also help you to stabilize your emotions and let go of your anger.
You can breathe in roman chamomile directly or with a diffuser or put on your skin.
Bergamot will help you because it is an anti-depressant and will balance your hormones.
Its citrus fragrance alone will lighten your mood.
It can be diffused or inhaled directly, but do not put it on your skin.
It is phototoxic to the skin, so any skin that will see sunlight within 36 hours after applying should not have bergamot rubbed on it.
Juniper will help you feel love, peace, and good health during your sorrow.
This oil detoxifies, regulates circulation in the kidneys, and has cleansing properties.
Juniper can be inhaled, diffused, or massaged onto the skin.
Lavender is a versatile oil.
It will help you in your grief by allowing you to relax, reduce nervous tension, sleep, concentrate, and have mental acuity.
Lavender can be inhaled, diffused, or massaged onto the skin.
In addition to using individual oils, you can combine oils for added effects.
The names of these concoctions of oils are valor, release, harmony, forgiveness, gratitude, and present time.
Using any of these oils will help you speed up your time of grief and help you get back to your life.
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