Do you want to have sexier abs like what you see in the magazines? If you do, then you are certainly reading the right article.
In here, you will learn about good ab workouts that can help you shape up.
Allot several minutes for them daily and you can enjoy a flatter and sexier tummy in no time.
Floor Crunch Lie with your back flat against the floor.
Then, bend your knees.
With your upper abs, roll your body up until your shoulders are off the ground.
What you should concentrate on is the tension and contraction of the abdominal muscles.
Then, lower to the starting position slowly.
Repeat ten times.
Oblique Crunches Doing oblique crunches can help in defining the side muscles of your abdomen.
This is how you should do it: Lie on the floor.
Rest your back flatly and bend your knees.
When you are relaxed enough, put your left foot across your right knee.
Then, place your left hand on the right side of your abdomen and your left hand on the side of your head.
When you are comfortable enough, roll your upper torso towards the left until your right elbow touches your left knee.
Lower your body back slowly and then do the same on the opposite side.
Repeat ten times.
Lying Leg Thrusts This exercise is for your lower abdomen.
What you do is lie on your back and put your feet together.
Lock your knees and tuck both arms under your buttocks, with your palms down.
To start, do a typical leg raise.
However, once your leg is already up, thrust your hips towards the direction of the ceiling-as if you were stamping your feet in the air.
Then, lower your legs until your feet are just an inch above the floor.
Make sure that your legs are locked all the time.
Then, repeat the process.
This is absolutely one of the good ab workouts you shouldn't miss.
Vacuum Contraction Vacuum contractions are very effective when it comes to sculpting your abs.
This may not be very popular among body builders but this doesn't mean it's not a good routine.
It actually is a great one.
Anyway, you do this by lying flat on your back.
Your feet must be together.
Your arms must be at the sides.
Then, suck your stomach in as if it's being vacuumed.
Hold it until you feel the burn.
Then, rest.
When you're ready, do it again.
Repeat ten times.
These are the ab workouts you should definitely do if you want to have the six-pack abs you see on magazine covers.
These workouts are not exactly easy but doing them regularly will not only yield results but also make the routine a lot easier.
Next thing you know, you are going through one exercise after the other without a sweat.
Again, good ab workouts are necessary to attain a flatter and sexier abdomen.
If you wish to shape up and enjoy your body more, then these ab exercises are definitely your best choice.