Weight Lose Control 24 Tip
nine-day trip but as you're gonna see it so important that I actually put it inhere for nutrients take a look at protein first okay othercourses good protein about working we're going to get our protein from good sources like grass fed me I fish even a rake those things are are a some that.
conceived also has aprotein is well protein not used for energy by our body and last we're starting protein makes upenzymes that our body has hormones that we produce antibodies thatwe produce a body has to have protein today are the main building block blocks but forget it if you want to loseweight protein every time you eat protein itspike your metabolism up to 25 percent so we need a protein we protein with every meal and you'regonna keep pumping up your metabolism as you go you start burning fat Icarbohydrates this is your body this is not our enemy what do you think I had rates are theenemy get a cab a hired good carbohydrates absolutely necessarybecause your body main source for energy it carbohydrates that thing is is thatall carbohydrates would eventually turn into sugar thebody alright so I party is very smart storesugar for what we need it for later first.
it stored in the form of glycogen right after we call sugar tits order abody glycogen is stored in your muscles wants those muscles fill up withglycogen bennett pours over it stored up in the liverokay when the liquor get for then insulin a former nearby releaseswill actually cause the rest a that sugar that worked inyour body to be stored as fact okay now I took its very importantto understand wept and there's another hormone leptin actually tell your brain to burn fat when will we meet when we need a breakand that that for for energy per share the problem afterlong-term a spikes sugar and so increases in four levels and the long-term ourbody stops regulating leptin because we have so much a sugarapplied it doesn't need I energy for my fat cells rights orhormone start working against us and that's why people can say what dietand exercise don't work for me and it's not so they don't work it'sthat there's been so much sugar carbohydrates stacked up in a in a system for so longits down-regulated your lap dance and n you you're not producing the rightamount of.
conceived also has aprotein is well protein not used for energy by our body and last we're starting protein makes upenzymes that our body has hormones that we produce antibodies thatwe produce a body has to have protein today are the main building block blocks but forget it if you want to loseweight protein every time you eat protein itspike your metabolism up to 25 percent so we need a protein we protein with every meal and you'regonna keep pumping up your metabolism as you go you start burning fat Icarbohydrates this is your body this is not our enemy what do you think I had rates are theenemy get a cab a hired good carbohydrates absolutely necessarybecause your body main source for energy it carbohydrates that thing is is thatall carbohydrates would eventually turn into sugar thebody alright so I party is very smart storesugar for what we need it for later first.
it stored in the form of glycogen right after we call sugar tits order abody glycogen is stored in your muscles wants those muscles fill up withglycogen bennett pours over it stored up in the liverokay when the liquor get for then insulin a former nearby releaseswill actually cause the rest a that sugar that worked inyour body to be stored as fact okay now I took its very importantto understand wept and there's another hormone leptin actually tell your brain to burn fat when will we meet when we need a breakand that that for for energy per share the problem afterlong-term a spikes sugar and so increases in four levels and the long-term ourbody stops regulating leptin because we have so much a sugarapplied it doesn't need I energy for my fat cells rights orhormone start working against us and that's why people can say what dietand exercise don't work for me and it's not so they don't work it'sthat there's been so much sugar carbohydrates stacked up in a in a system for so longits down-regulated your lap dance and n you you're not producing the rightamount of.
Source...