Cause of Premature Ejaculation? 3 Reasons You"re Not Lasting Longer
If you've been suffering from premature ejaculation for some time now, it's easy to find yourself looking for a quick fix cure.
However, if you really want to last longer in bed, you need to look into the reasons for why you experience premature ejaculation.
Take a look at the reasons below.
The Top Reasons For Premature Ejaculation Lifestyle I'm sure you've heard of the benefits of a healthy diet and lifestyle, but have you ever though it was effecting your sex life? Are you a couch potato who lives on hamburgers? Do you think that exercise is the name of the latest TV show? There is your reason right in front of you! The buildup of saturated fat and other factors will slow your blood circulation and is proven to lead to early ejaculation.
What can you do? Make an effort to opt for healthier choices and try and get in some exercise.
You will surely see an improvement in the bedroom.
Mindset The sheer thought of ejaculating too early during intercourse can cause you to ejaculate too early.
It's been proven that men who don't think about ejaculation during sex will actually last longer.
What can you do about this? Make the effort to take your attention elsewhere form when you are going to ejaculate.
Pay attention to her body, her noise, the feeling in your WHOLE body.
Allowing yourself to do this will not only make the act more enjoyable but help you last longer in bed.
Overly Excitable Body This is a plain fact, if you get too aroused too quickly during intercourse, you will go early.
In other words if you head for the fast lane as soon as you begin, you will guarantee a quick ejaculation.
What can you do? You need to learn how to control your emotions during intercourse.
This can take as little as 5 minutes a day so do not become discouraged.
When you masturbate you should always try and see how long you can last.
Going quick will only lead to the same results in bed.
Remember that! Even though many men suffer from premature ejaculation, a little effort each day is all it takes to prevent it.
So before you run to the next treatment, make sure you know the reason behind your own early ejaculation.
However, if you really want to last longer in bed, you need to look into the reasons for why you experience premature ejaculation.
Take a look at the reasons below.
The Top Reasons For Premature Ejaculation Lifestyle I'm sure you've heard of the benefits of a healthy diet and lifestyle, but have you ever though it was effecting your sex life? Are you a couch potato who lives on hamburgers? Do you think that exercise is the name of the latest TV show? There is your reason right in front of you! The buildup of saturated fat and other factors will slow your blood circulation and is proven to lead to early ejaculation.
What can you do? Make an effort to opt for healthier choices and try and get in some exercise.
You will surely see an improvement in the bedroom.
Mindset The sheer thought of ejaculating too early during intercourse can cause you to ejaculate too early.
It's been proven that men who don't think about ejaculation during sex will actually last longer.
What can you do about this? Make the effort to take your attention elsewhere form when you are going to ejaculate.
Pay attention to her body, her noise, the feeling in your WHOLE body.
Allowing yourself to do this will not only make the act more enjoyable but help you last longer in bed.
Overly Excitable Body This is a plain fact, if you get too aroused too quickly during intercourse, you will go early.
In other words if you head for the fast lane as soon as you begin, you will guarantee a quick ejaculation.
What can you do? You need to learn how to control your emotions during intercourse.
This can take as little as 5 minutes a day so do not become discouraged.
When you masturbate you should always try and see how long you can last.
Going quick will only lead to the same results in bed.
Remember that! Even though many men suffer from premature ejaculation, a little effort each day is all it takes to prevent it.
So before you run to the next treatment, make sure you know the reason behind your own early ejaculation.
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