If you are wondering what the fastest way to build muscle is then you must follow these steps.
All Steps are equally important to building muscle as fast as possible.
If you want to gain the muscle mass quickly, start a good bodybuilding routine immediately.
The sport of bodybuilding has extremely successful results.
It builds your muscle mass quickly through assorted workouts.
These bodybuilding workouts are far and wide known as bench pressing, military pressing, lunging, dead-lifting, squats, dipping, and pushing ups, etc.
Weight lifting is considered to be the fastest way to build muscle.
It requires lifting 8 to 12 reps for each set of exercise.
Notably, muscle builders lift weights with their mind-numbing power and nimbleness and that is the key to building muscle.
Lift Heavy.
Don't spend more then 60 minutes in the gym.
Keep it short and intense.
There is no need to spend more then an hour in the gym per workout session.
You must eat a lot of protein and carbohydrates.
These include: eggs, whey, creatine, beef, tuna, beans, chicken, milk, yogurt, cheese, seeds, beans, nuts, etc.
Eat 5-6 high protein meal a day and don't miss a meal.
You will have to get plenty of sleep during the entire weight lifting program.
Ample sleeping is absolutely vital for gaining muscle mass quickly, and retaining good physical conditions! Your body does a great deal of building and repairing muscle while you sleep.
Make sure you get at least 8 hours a sleep at night and feel free to take short naps during the day when possible.
In brief, everything is equally important if you are looking for the fastest way to build muscle.
Do not cut back on any of the steps.
The food you eat is just as important as the exercises that you perform.
So, train hard, eat up and rest well.