Different Ways To Detoxify Your Body Naturally
Detoxification or detox is the removal of toxic substances from our body through physiological and/or medicinal methods. It is a popular concept in alternative medicine as a way to cure diseases based on the belief that illnesses are caused by accumulated toxic substances (toxins) that people get from the foods, liquids, and environmental pollutants. Detox is believed to aid in preventing certain diseases.
To relish the benefits of a healthy body and stronger immune system, here are healthy ways to detoxify your body:
Water Therapy
Drinking plenty of water not only keeps our whole body well-hydrated, it also promotes better metabolism by enhancing absorption of nutrients and cleansing of colons. Water therapy can also help remove waste products from the liver, kidneys and other internal organs.
Water treatment can be better utilized by drinking 1.5 litres of water at once after waking up in the morning - even before brushing your teeth. Avoid any sort of food or other liquid after 45 minutes to 1 hour. The previous night, avoid alcoholic drink as well.
Based on the study conducted by one Japanese medical society, water therapy can treat a number of diseases like diabetes and cancer. Water has long been known to be health enhancer. Actually it's long been said that water is the source of life. Nevertheless, confirm the quality of water before drinking especially if visiting another country. Avoid drinking chlorinated water at all.
Detox Diet
Raw food diet is a popular detox diet plan. This is a plant-based diet that is comprised of at least 70% uncooked food. In the main, it consists of nuts, fruits, veggies, sprouts and grains. You can add fish and poultry products with some edible legumes and grains. If you can't follow this method accurately as it is, you can start by simply trying to avoid canned and bottled foods as they contain preservatives and artificial ingredients.
Herbs and other popular kitchen ingredient like garlic is known as blood purifier which also help cleanse the intestines. Apple cider vinegar for making vegetable salads is also valuable. Honey is also a good alternative to sugar when making fruit drinks such as lemonade.
Homemade Juice Cleanser
People are becoming more health conscious than ever before. Homemade juice cleanser is a very popular way to detoxify and to remove toxins from the body. Homemade juice is very easy to prepare. Just prepare your favourite fruits like spinach, tomato, banana and carrots. Blend them all in using one powerful juicer. If you want to be fit and healthy, you may want to invest in a quality juicer. Just imagine how much nutrients you will get in just one glass. It is widely used that you can browse for recipes even online.
Probiotics
Probiotics are live bacteria that come from yoghurt, cheese, and other dairy products. Probiotics can help boost the immune system. These friendly bacteria aid the digestive tract in absorbing enzymes. This is what normally happens when someone follows a raw food diet plan. Probiotics is also recommended for people who have completed their course of antibiotic treatment.
If you want to live healthy you can. There are many ways to remove toxins and some of them are mentioned above. If you find the above methods to be difficult to follow, you can streamline the procedure by taking only some ideas that you can follow and incorporate it to your daily habit. It is better that way than doing nothing at all. Nonetheless, as with any other endeavours, your discipline and commitment will determine your success to good health.
To relish the benefits of a healthy body and stronger immune system, here are healthy ways to detoxify your body:
Water Therapy
Drinking plenty of water not only keeps our whole body well-hydrated, it also promotes better metabolism by enhancing absorption of nutrients and cleansing of colons. Water therapy can also help remove waste products from the liver, kidneys and other internal organs.
Water treatment can be better utilized by drinking 1.5 litres of water at once after waking up in the morning - even before brushing your teeth. Avoid any sort of food or other liquid after 45 minutes to 1 hour. The previous night, avoid alcoholic drink as well.
Based on the study conducted by one Japanese medical society, water therapy can treat a number of diseases like diabetes and cancer. Water has long been known to be health enhancer. Actually it's long been said that water is the source of life. Nevertheless, confirm the quality of water before drinking especially if visiting another country. Avoid drinking chlorinated water at all.
Detox Diet
Raw food diet is a popular detox diet plan. This is a plant-based diet that is comprised of at least 70% uncooked food. In the main, it consists of nuts, fruits, veggies, sprouts and grains. You can add fish and poultry products with some edible legumes and grains. If you can't follow this method accurately as it is, you can start by simply trying to avoid canned and bottled foods as they contain preservatives and artificial ingredients.
Herbs and other popular kitchen ingredient like garlic is known as blood purifier which also help cleanse the intestines. Apple cider vinegar for making vegetable salads is also valuable. Honey is also a good alternative to sugar when making fruit drinks such as lemonade.
Homemade Juice Cleanser
People are becoming more health conscious than ever before. Homemade juice cleanser is a very popular way to detoxify and to remove toxins from the body. Homemade juice is very easy to prepare. Just prepare your favourite fruits like spinach, tomato, banana and carrots. Blend them all in using one powerful juicer. If you want to be fit and healthy, you may want to invest in a quality juicer. Just imagine how much nutrients you will get in just one glass. It is widely used that you can browse for recipes even online.
Probiotics
Probiotics are live bacteria that come from yoghurt, cheese, and other dairy products. Probiotics can help boost the immune system. These friendly bacteria aid the digestive tract in absorbing enzymes. This is what normally happens when someone follows a raw food diet plan. Probiotics is also recommended for people who have completed their course of antibiotic treatment.
If you want to live healthy you can. There are many ways to remove toxins and some of them are mentioned above. If you find the above methods to be difficult to follow, you can streamline the procedure by taking only some ideas that you can follow and incorporate it to your daily habit. It is better that way than doing nothing at all. Nonetheless, as with any other endeavours, your discipline and commitment will determine your success to good health.
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