How to improve your eyesight naturally is something a lot of us would like to know.
Our eyesight is very important to us and using glasses or contacts can cause problems sometimes.
It can also be uncomfortable in some situations.
One thing important to say here is that glasses and contacts do not improve your eyesight.
They are only there to help you to see clearly.
You are not doing anything to cure your eyesight with wearing those.
It's time to do something about it.
Knowing all this it would be great to cure your vision finally.
We all know that this is possible with a Lasik surgery.
But there is a way to cure and improve your eyesight naturally.
So keep reading and change your lives, starting know.
Bates Method You'll most likely be surprised by what I'm talking if you have never heard of the Bates Method.
The developer is William Bates, an ophthalmologist.
He said that vision problems are caused by a fatigued and tensed eye muscles.
These muscles are important for moving the eyes and keeping them focused.
So like any other muscles in our body those eye muscles can be strengthened.
You'll have to learn and follow the exercises that Bates proposed.
Those exercises have been improved nowadays.
Palming One of the exercises is known as palming.
Place two cushions on a table and your elbows on top of them.
Now close your eyes.
Use your hands to cover them gently.
This is a resting exercise.
The optimal lasting time is from 10 to 15 minutes.
It is about time to stop wearing glasses and contacts and to learn about those natural methods.
You owe it to yourself.
Lasik surgeries are not an option, at least not a first choice option.
Every step you take today is a step closer to a perfect vision you can achieve in the near future.