Skin Care For Adult Acne
If you're anything like me, you've gone the typical adult acne treatment route and you're not seeing any results, otherwise you wouldn't be here right now, would you?
It is important that you avoid touching unclean hands to your face, as this can transfer bacteria and lead to infection. Keep washing your face with lukewarm water 4-5 times a day. Also, get a acne gel/cream acne skin care product prescription from a dermatologist, and use it in the morning and before sleeping. This will help to clear up the acne infection faster.
Another acne herbal medication is fenugreek seed. They are used for prevention of skin infections like acne. For this a teaspoon of fenugreek seeds (methi) are boiled in a liter of water for few minutes. This water can be used for cleansing skin, as a face wash and applied overnight.
Physical fitness is one of the major elements, which aids overall health and helps to eliminate most of the health problems. Try and indulge in some fitness activities like yoga, aerobics, jogging, cycling, or even kick boxing and dancing. Pick any activity that you like and make sure you indulge in that physical activity for at least one hour everyday. Exercising not only helps to burn the extra fat depositions in your body, but also allows the body to eliminate toxins via sweat. Exercising helps the skin to breathe and hence is very important for healthy skin.
Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.
Apart from the above said acne herbal remedies, there are various other herbs, which are used for this purpose. These include, mint, neem, basil, calendula, milk thistle, tea tree oil, olive extract, green tea, strawberry leaves, etc. You can select any of the herbal acne cures which is best suited for you.
A lot of natural moisturizers are also available locally. Egg white left on the skin and rubbed into it after a few minutes is a powerful agent. Other people use honey masks usually mixed with cinnamon powder which gives a more potent preparation against acne. Frequent washing and application of these natural soothers restores the smoothness of the skin and prevent the onset of acne pustules.
It is important that you avoid touching unclean hands to your face, as this can transfer bacteria and lead to infection. Keep washing your face with lukewarm water 4-5 times a day. Also, get a acne gel/cream acne skin care product prescription from a dermatologist, and use it in the morning and before sleeping. This will help to clear up the acne infection faster.
Another acne herbal medication is fenugreek seed. They are used for prevention of skin infections like acne. For this a teaspoon of fenugreek seeds (methi) are boiled in a liter of water for few minutes. This water can be used for cleansing skin, as a face wash and applied overnight.
Physical fitness is one of the major elements, which aids overall health and helps to eliminate most of the health problems. Try and indulge in some fitness activities like yoga, aerobics, jogging, cycling, or even kick boxing and dancing. Pick any activity that you like and make sure you indulge in that physical activity for at least one hour everyday. Exercising not only helps to burn the extra fat depositions in your body, but also allows the body to eliminate toxins via sweat. Exercising helps the skin to breathe and hence is very important for healthy skin.
Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.
Apart from the above said acne herbal remedies, there are various other herbs, which are used for this purpose. These include, mint, neem, basil, calendula, milk thistle, tea tree oil, olive extract, green tea, strawberry leaves, etc. You can select any of the herbal acne cures which is best suited for you.
A lot of natural moisturizers are also available locally. Egg white left on the skin and rubbed into it after a few minutes is a powerful agent. Other people use honey masks usually mixed with cinnamon powder which gives a more potent preparation against acne. Frequent washing and application of these natural soothers restores the smoothness of the skin and prevent the onset of acne pustules.
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