There is a misconception that metabolism foods or foods that change your metabolic rate for the better are going to be those horrible foods you didn't like as a child or foods that are boring; that just is not true.
you can eat some fantastic foods when looking to alter or increase metabolism - you just don't know about them.
Below you will find some great foods to increase your metabolism but the list is so long it's really worth doing some research for more.
Most of the foods are designed to increase your core temperature as this is proven to help your body to burn calories and not just save them up as fat cells, fat cells being the things you want to avid of course! Peppers, all be it spicy do increase your metabolism.
They do this by creating an increase in temperature and you don't even need to use a lot.
you can pick some of your favourite dishes and spice them up a little to create this affect and burn calories without even knowing it.
Ginger, you won't believe the amount of foods that use ginger in their ingredients, most popular asian dishes and not just the hot ones using ginger will help raise your body temperature and in turn your metabolic rate.
Ginger come in two main forms, either a powder or the pure version (from the ginger root).
Oats are one of the bests sources for metabolism foods are are pretty much the whole ingredient in porridge.
having a large bowl first thing in the morning will set you up for the day and as oat go into your body slower than most foods they will give you a full-up feeling for longer and help reduce the amount of food you require.
Oats are definitely one of the best metabolism foods you will eat.
As I said before, there are many foods that will increase your metabolism and some which do it in other ways.
Some people have become experts in controlling their metabolic rate and there's no reason why you cannot also.