How to Make Yourself Last Longer in Bed - Learn Meditation to Improve Your Sex Life!
Meditation has been studied for years and its benefits on health, relaxation and mental clarity have been well-proved.
However, not many people know that meditation can be a tool that you use to learn how to make yourself last longer in bed.
Men that suffer from premature ejaculation usually have a lot of mental clutter and noise when they have sex.
Their mind is so active that their emotionally charged (usually excited or worried) thoughts take over and cause them to ejaculate prematurely.
How can meditation help you to learn how to make yourself last longer in bed? The ideal mental state that you want to be in when you have sex is an empty mind.
Let me explain why this is the best for sex.
Most thoughts that come up during sex are either of a negative nature or unnecessary.
The little voice in your head tells you that you can't please your woman, are inadequate or reinforces that fact that you will come quickly.
These thoughts are useless and damaging.
Even thinking positive thoughts becomes counter-productive because if you're constantly telling yourself positive things, you're trying to reinforce something that isn't there.
You don't go and eat dinner and say "I can do this, I'm the food master" because it is ridiculous and unnecessary.
Trying to think positive thoughts just reinforces in your mind the fact that the act in question is something difficult and outside your grasp to attain.
To learn how to make yourself last longer in bed, and ultimately, to be an amazing lover, you're going to ease yourself into a state where you can enjoy your partner and the sexual sensations without distracting thoughts.
Simply sitting, closing your eyes and following your breath for 10 minutes a day everyday will teach you mental discipline, and will cut out a lot of the mental clutter out of your head.
While meditation is not a direct, quick-fix cure for premature ejaculation, you will reap the sexual benefits of this practice in the long-term, when you can be directly immersed in sex without much conscious thought.
The experience will be much better, and you will not have to struggle premature ejaculation again.
However, not many people know that meditation can be a tool that you use to learn how to make yourself last longer in bed.
Men that suffer from premature ejaculation usually have a lot of mental clutter and noise when they have sex.
Their mind is so active that their emotionally charged (usually excited or worried) thoughts take over and cause them to ejaculate prematurely.
How can meditation help you to learn how to make yourself last longer in bed? The ideal mental state that you want to be in when you have sex is an empty mind.
Let me explain why this is the best for sex.
Most thoughts that come up during sex are either of a negative nature or unnecessary.
The little voice in your head tells you that you can't please your woman, are inadequate or reinforces that fact that you will come quickly.
These thoughts are useless and damaging.
Even thinking positive thoughts becomes counter-productive because if you're constantly telling yourself positive things, you're trying to reinforce something that isn't there.
You don't go and eat dinner and say "I can do this, I'm the food master" because it is ridiculous and unnecessary.
Trying to think positive thoughts just reinforces in your mind the fact that the act in question is something difficult and outside your grasp to attain.
To learn how to make yourself last longer in bed, and ultimately, to be an amazing lover, you're going to ease yourself into a state where you can enjoy your partner and the sexual sensations without distracting thoughts.
Simply sitting, closing your eyes and following your breath for 10 minutes a day everyday will teach you mental discipline, and will cut out a lot of the mental clutter out of your head.
While meditation is not a direct, quick-fix cure for premature ejaculation, you will reap the sexual benefits of this practice in the long-term, when you can be directly immersed in sex without much conscious thought.
The experience will be much better, and you will not have to struggle premature ejaculation again.
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