Are you going through or approaching menopause and are worried about menopausal weight gain? Weight gain is not actually a direct cause of menopause, but because your body is experiencing so many lifestyle changes it is easy to think they are linked.
The best way to prevent menopausal weight gain is by naturally losing weight in a healthy way.
Yes it will take some hard work and restraint on your part.
You will need to watch what you are eating and start exercising a little more.
By putting these two together you have a great chance of combating any menopausal weight gain.
If you are not sure where to start you can easily do some research on healthy foods and recipes by doing a search on the internet.
There are all kinds of healthy cookbooks available or you may be more interested in a complete healthy eating program.
With this type of program you will get access to an online support system, where you can connect with other women suffering from menopausal weight gain.
When you start eating healthy, it is important to add variety to your diet.
Don't eat the same foods over and over again.
You will probably get bored really quickly falling back into your bad habits.
Plus this is probably what caused your menopausal weight gain to start in the first place.
A great tip is to make sure that each meal has foods from each of the different food groups and contains lots of different colors and textures.
Adding more fiber to your diet will help relieve the bloating feeling you might be experiencing.
Exercise is the other important component of losing weight.
If you are really serious about losing weight, it is important that you start exercising.
When it comes to exercising and working out, you will find that you have a number of different options.
For many women, exercising means hitting their local fitness center, but it can also mean going for a morning walk or run.
Whether you use an exercise DVD at home or decide to workout at your local fitness center, remember exercise is important to you, your health, and to your weight loss goals.
You can always try to work out with a friend that is also experiencing menopausal weight gain, this will give you time to chat about what is and what isn't working in your weight loss program.
It will help to keep the excitement and motivation going.
The combination of healthy eating and exercise is sure to spell success.
While it does take a lot of hard work and determination to lose weight you will be more than pleased with the results of your hard work.