Learning how to gain body mass fast can sometimes be a little tricky if you're not entirely sure how to do it or know what you have to do.
When I started out, I knew what I wanted and envisioned exactly how I wanted to look, but there was no way I would get there because of some critical errors that I was making.
With just some simple adjustments, you will be able to make a big turn around and begin gaining body mass fast.
How to Gain Body Mass Fast - Eating For Big Gains! Plain and simple, if you don't eat correctly you will not be able to get anywhere with gaining body mass.
To start gaining weight fast you will need to consume more calories than you burn.
When you have a high metabolism you will naturally burn calories very easily.
To counter act this problem for us "hard gainers" is to eat foods such as complex carbohydrates, protein, and healthy fats, which consist of foods such as...
whole wheat's, breads and pasta's, fish, chicken, turkey, avocado's, nuts, spinach, flaxseed oil, pumpkin seeds and sardines.
To put calories in perspective, I had to begin eating 3200 calories a day to add lean body mass.
You will definitely need to eat big to get big Weight Training the Right Way! Doing the incorrect weight lifting exercises can easily be a huge culprit in not being able to gain any muscle mass.
To really pack on some serious size you will need to stick to compound movements which use as much muscle mass a possible, this is done by using free weights.
The main core exercises you should stick with in variation are chin ups, dead lifts, squats, over head presses, and dips.
These will really push the maximum output from your muscles and will definitely push them to grow.