Detox Cleanse at Home Fasting For Free-Fasting is Fantastic!
Detox cleanse at home fasting is free and fantastic! People have so many wrong impressions about fasting. They ask: How many types of fasting are there? Can I really lose weight with a 2 day fasting diet? Do I need to look for fasting clinics? Is fasting good for you? How about one day fasting? What kind of weight loss on water fasting is possible? Is there a benefit to fasting? Here's what you need to know.
The answers are actually very simple as soon as we discard the popular misconceptions. Fasting is not starving. People can survive for thirty to forty days without food. The body's way of handling food is really quite amazing. Stored reserves last a long time, but Paul Bragg called fasting a miracle because there is a natural cleansing and purification that occurs that is really unobtainable any other way.
It is commonly held that regular fasting not only improves health, it extends lifespan. Here's why. Most all of our food sources are processed and refined. Often chemicals, preservatives, flavor enhancers, anti caking agents, and so forth are added. We also absorb chemical contaminants from the atmosphere and the indigestible compounds that are taken into the body are stored if they cannot be eliminated.
When we are eating all the time, the body cannot keep up! So fasting is almost like a vacation for the body. As soon as the fasting process begins, the chemical reaction that converts food into fats for storage is reversed and the fat is converted back into energy. The really amazing part, is that the weakest cells are always used first.
The whole story to fasting is to understand what is happening inside the body as the chemical contaminants are being released so you don't overly react to foul breath, dark urine and so forth. Over time, these pass and there is a rejuvenation that occurs where your thinking is clearer, energy level is higher and there are often periods of great joy. Part of the purification process is removal of fat tissue evenly from the body, just where it is needed, so you can normalize this more quickly than any other method.
So, press on. Just use pure juice, or better, distilled water, and start with one or two days per week. The effects of fasting are cumulative. Small consistent amounts of fasting increase their cleansing effect over time in improved appearance, vitality, and clarity of thought. Fasting is an excellent way to normalize your weight and return to sensible eating habits.
Internal detoxification and cleansing through fasting in your own home is free of cost and your experiences can be wonderful, but there are precautions you must understand before beginning. Here's where you need to be careful. Fasting releases toxins stored in the body, so if you have a history of prescription or other drug use, or are more than 50 pounds over your normal weight there may be some significant side effects in having these materials released into your blood stream during the cleansing process.
It may be wise to avoid operating machinery, to be able to rest as needed, and to drink plenty of distilled water during your initial fasting times. If you are significantly over weight it may be helpful to find a fasting clinic, where your progress can be monitored by someone familiar with the process who can stop the fast if indicated.
If you have a physician you trust, check with them first. I am not a licensed health care provider. I trust the restoration ability and the natural functioning of the body. Fasting is a wonderful, helpful, free resource to facilitate detoxification, but if you are starting from a baseline of abuse of food or other chemicals you need to recognize that the side effects of passing these substances out of the body will be present and proceed accordingly.
Detox cleanse at home fasting is free and fantastic! Hunger usually passes fairly quickly, and you just need to find something to fill your time, or take a rest if needed. Over time, fasting becomes routine, and once experiencing the benefits you won't want to be without it.
The answers are actually very simple as soon as we discard the popular misconceptions. Fasting is not starving. People can survive for thirty to forty days without food. The body's way of handling food is really quite amazing. Stored reserves last a long time, but Paul Bragg called fasting a miracle because there is a natural cleansing and purification that occurs that is really unobtainable any other way.
It is commonly held that regular fasting not only improves health, it extends lifespan. Here's why. Most all of our food sources are processed and refined. Often chemicals, preservatives, flavor enhancers, anti caking agents, and so forth are added. We also absorb chemical contaminants from the atmosphere and the indigestible compounds that are taken into the body are stored if they cannot be eliminated.
When we are eating all the time, the body cannot keep up! So fasting is almost like a vacation for the body. As soon as the fasting process begins, the chemical reaction that converts food into fats for storage is reversed and the fat is converted back into energy. The really amazing part, is that the weakest cells are always used first.
The whole story to fasting is to understand what is happening inside the body as the chemical contaminants are being released so you don't overly react to foul breath, dark urine and so forth. Over time, these pass and there is a rejuvenation that occurs where your thinking is clearer, energy level is higher and there are often periods of great joy. Part of the purification process is removal of fat tissue evenly from the body, just where it is needed, so you can normalize this more quickly than any other method.
So, press on. Just use pure juice, or better, distilled water, and start with one or two days per week. The effects of fasting are cumulative. Small consistent amounts of fasting increase their cleansing effect over time in improved appearance, vitality, and clarity of thought. Fasting is an excellent way to normalize your weight and return to sensible eating habits.
Internal detoxification and cleansing through fasting in your own home is free of cost and your experiences can be wonderful, but there are precautions you must understand before beginning. Here's where you need to be careful. Fasting releases toxins stored in the body, so if you have a history of prescription or other drug use, or are more than 50 pounds over your normal weight there may be some significant side effects in having these materials released into your blood stream during the cleansing process.
It may be wise to avoid operating machinery, to be able to rest as needed, and to drink plenty of distilled water during your initial fasting times. If you are significantly over weight it may be helpful to find a fasting clinic, where your progress can be monitored by someone familiar with the process who can stop the fast if indicated.
If you have a physician you trust, check with them first. I am not a licensed health care provider. I trust the restoration ability and the natural functioning of the body. Fasting is a wonderful, helpful, free resource to facilitate detoxification, but if you are starting from a baseline of abuse of food or other chemicals you need to recognize that the side effects of passing these substances out of the body will be present and proceed accordingly.
Detox cleanse at home fasting is free and fantastic! Hunger usually passes fairly quickly, and you just need to find something to fill your time, or take a rest if needed. Over time, fasting becomes routine, and once experiencing the benefits you won't want to be without it.
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