Healthy Height to Weight
Believe me I know a thing or two about weight issues.
When I was a child, I was in and out of the doctors office, mostly for asthma, and one of my earliest medical memories is of my mother being told that her son was "obese.
" My mother (and later my father after he was told the story) was livid that the doctor was so harsh with his words, especially in front of me.
These days, as a rotund little boy, I would fit right in with the rest of my peers.
In a sense, that doctor was ahead of his time.
Today, doctors make a career out of obesity of their patients.
There is an industry bloated (no pun intended) with ways to watch your weight and slim down, to get ripped and muscular.
And while I don't doubt that many doctors are concerned with their patients preventing weight gain, planning meals and changing eating habits, the tone of the weight loss industry can be a bit off-putting for people.
When it comes to weight loss, its easy to feel bamboozled when you consider all the ways to determine how out of bounds your weight may be.
There is the Body Mass Index (BMI calculator) that measures your body fat based on height and weight, there is the newest measure of your waist size compared to your height (and how it predicts your propensity for cancers as you age), and of course the tried and true method of measuring your body fat percentage to show how much you 'really' have lost in your weight loss efforts.
Now, understand that I am not advocating in the direction of NOT following any of these measures when losing weight, but I am simply pointing out how confusing the crowded field of measurements can be.
But, its important to use at least ONE of these methods in your weight loss efforts.
Its probably easiest to go online and pull down a height to weight measurement chart.
Though that chart's effectiveness has been under fire the last few years (it seems unrealistic considering how many obese people we have in our country now, and it gives the impression that the chart needs to move upwards) it can't hurt to use it as a guideline.
After all, its recently been reported that up to 80% of the US population is considered overweight to obese (including 'morbidly obese'.
) Of course, nobody will tell you that trying to watch your caloric intake and maintaining a 'healthy' weight for your height is a bad idea.
The old standby of using (burning off) more calories than you consume still stands no matter what way you measure your results.
Exercise and diet are still king for human weight loss.
And remember that any exercise routine calls for a use of an antioxidant to keep the free radicals in check.
(Free radicals occur when the body has been put through its workout and muscle mass is broken down as part of the process.
) One of the best naturally occurring antioxidants may, in fact, be Glutathione.
Glutathione occurs naturally in the body, but may benefit your body with an additional dietary supplement of the substance.
If you are considering taking on some supplements to combat heart disease, you surely should learn more about Glutathione and Glutathione enhancers like MAXGXL.
When I was a child, I was in and out of the doctors office, mostly for asthma, and one of my earliest medical memories is of my mother being told that her son was "obese.
" My mother (and later my father after he was told the story) was livid that the doctor was so harsh with his words, especially in front of me.
These days, as a rotund little boy, I would fit right in with the rest of my peers.
In a sense, that doctor was ahead of his time.
Today, doctors make a career out of obesity of their patients.
There is an industry bloated (no pun intended) with ways to watch your weight and slim down, to get ripped and muscular.
And while I don't doubt that many doctors are concerned with their patients preventing weight gain, planning meals and changing eating habits, the tone of the weight loss industry can be a bit off-putting for people.
When it comes to weight loss, its easy to feel bamboozled when you consider all the ways to determine how out of bounds your weight may be.
There is the Body Mass Index (BMI calculator) that measures your body fat based on height and weight, there is the newest measure of your waist size compared to your height (and how it predicts your propensity for cancers as you age), and of course the tried and true method of measuring your body fat percentage to show how much you 'really' have lost in your weight loss efforts.
Now, understand that I am not advocating in the direction of NOT following any of these measures when losing weight, but I am simply pointing out how confusing the crowded field of measurements can be.
But, its important to use at least ONE of these methods in your weight loss efforts.
Its probably easiest to go online and pull down a height to weight measurement chart.
Though that chart's effectiveness has been under fire the last few years (it seems unrealistic considering how many obese people we have in our country now, and it gives the impression that the chart needs to move upwards) it can't hurt to use it as a guideline.
After all, its recently been reported that up to 80% of the US population is considered overweight to obese (including 'morbidly obese'.
) Of course, nobody will tell you that trying to watch your caloric intake and maintaining a 'healthy' weight for your height is a bad idea.
The old standby of using (burning off) more calories than you consume still stands no matter what way you measure your results.
Exercise and diet are still king for human weight loss.
And remember that any exercise routine calls for a use of an antioxidant to keep the free radicals in check.
(Free radicals occur when the body has been put through its workout and muscle mass is broken down as part of the process.
) One of the best naturally occurring antioxidants may, in fact, be Glutathione.
Glutathione occurs naturally in the body, but may benefit your body with an additional dietary supplement of the substance.
If you are considering taking on some supplements to combat heart disease, you surely should learn more about Glutathione and Glutathione enhancers like MAXGXL.
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