HOW YOU CAN BEGIN TO QUIT SMOKING FOR REAL
HOW YOU CAN BEGIN TO QUIT SMOKING FOR REAL
Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting. There are more reason for this: when people are more active, they gain confidence and like themselves more. They feel more energy and more capable of dealing with tension in their lives. With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead. A brief physical activity can provide you with the lift that you may have received from nicotine.
HOW TO QUIT IN SEVEN DAYS
1. How and when do you want to quit smoking?
There are only two ways to effectively quit smoking immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament of your personality. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.
Try this test to see which way is better for you.
CHOOSE THE METHOD TO QUIT THAT IS RIGHT FOR YOU
Answer the question by circling yes, no or not sure
1. Stopping smoking is one of the most important things in the word for me right now.
Yes, no, not sure
2. I can handle a tough problem without a smoke.
Yes, no, not sure
3. I have to quit smoking and my reasons are good enough to do it now.
Yes, no, not sure
4. If I quit this minute, I know I can find a way to resist the craving and urge to smoke even if it is strong.
Yes, no, not sure
if your answer to all of the above is yes, you may be a candidate to quit immediately. But before you do, reed on to get the tools necessary to be successful. After reading the following, set a time to quit. If not right now, then tomorrow but the most important thing is that you quit.
What about the doubt you may be feeling right now?
Most smokers will get a sense of doubt when they read the question above. Probably you are not strong in your ability to follow through with resisting any future craving to smoke, or finding something to substitute for the feelings that smoking has given to you in order to have the confidence to quit, you:
1. Must find an alternative to handle the urge to smoke, when it hits and
2. Create ways to deal with the reasons that you smoked in the first place.
Together we will accomplish both these tasks so that when the day comes that you had planned to quit, you will be confident to do it.
Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting. There are more reason for this: when people are more active, they gain confidence and like themselves more. They feel more energy and more capable of dealing with tension in their lives. With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead. A brief physical activity can provide you with the lift that you may have received from nicotine.
HOW TO QUIT IN SEVEN DAYS
1. How and when do you want to quit smoking?
There are only two ways to effectively quit smoking immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament of your personality. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.
Try this test to see which way is better for you.
CHOOSE THE METHOD TO QUIT THAT IS RIGHT FOR YOU
Answer the question by circling yes, no or not sure
1. Stopping smoking is one of the most important things in the word for me right now.
Yes, no, not sure
2. I can handle a tough problem without a smoke.
Yes, no, not sure
3. I have to quit smoking and my reasons are good enough to do it now.
Yes, no, not sure
4. If I quit this minute, I know I can find a way to resist the craving and urge to smoke even if it is strong.
Yes, no, not sure
if your answer to all of the above is yes, you may be a candidate to quit immediately. But before you do, reed on to get the tools necessary to be successful. After reading the following, set a time to quit. If not right now, then tomorrow but the most important thing is that you quit.
What about the doubt you may be feeling right now?
Most smokers will get a sense of doubt when they read the question above. Probably you are not strong in your ability to follow through with resisting any future craving to smoke, or finding something to substitute for the feelings that smoking has given to you in order to have the confidence to quit, you:
1. Must find an alternative to handle the urge to smoke, when it hits and
2. Create ways to deal with the reasons that you smoked in the first place.
Together we will accomplish both these tasks so that when the day comes that you had planned to quit, you will be confident to do it.
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