The 10 Positive Ways to Improve Upon Yourself
When you improve your positive mental attitude, you improve yourself.
This positivity is translated into vibrant energy that not only affects your actions but the people you encounter, work and live with.
Here are 10 ways to ramp up those positive vibes by taking these easy steps today.
1.
Start a journal.
Begin noting all the positive changes you're experiencing in your life right now.
2.
Find your best feature.
Find a feature about yourself and embrace it.
Look yourself in the mirror each morning and remind yourself what you like about you.
When you are feeling low, remind yourself of this positive feature.
3.
Get a positive mantra.
Find an uplifting or motivating phrase that you can repeat to yourself when you're feeling low.
Try something like, "I'm improving everyday.
" 4.
Reach out to someone you love.
Call or write someone who you haven't spoken with in a while.
Even a short text message saying you're thinking of them will make not only her smile, but yourself as well.
5.
Say thank you with a genuine smile.
Any stranger that does even the slightest kind act towards you, return the gesture with a big thank you and a genuine smile.
It will brighten their day and yours too.
6.
Take a deep breath.
Let it out with an audible, "Ahh...
!" and feel your energy bump up a level in that very instant.
7.
Exclaim at least once out loud, "I love my life!" Give it some honest feeling and watch positive memories flood back into your mind.
Repeat as necessary throughout your day.
8.
Get curious, not stressed.
Instead of worrying about each next problem that could come your way, play the, "I wonder how this could work for me?" game with each new encounter, circumstance or situation.
It's a game.
Games are always fun.
It takes the stress right out of our minds.
9.
Eat an apple.
An apple a day might keep the doctor away but it will be a physical reminder that you're eating healthier.
Eating healthier is always an improvement of the self.
10.
Make some music daily.
You can sing, play an instrument or even just hum.
Turn on a great song and add your own personal energy to it.
Music is uplifting vibrations.
When you partake in music, you become that energy too.
There are many ways to improve upon yourself but if you start with these 10 ways here, you'll notice an instant perk in your energy and life.
This positivity is translated into vibrant energy that not only affects your actions but the people you encounter, work and live with.
Here are 10 ways to ramp up those positive vibes by taking these easy steps today.
1.
Start a journal.
Begin noting all the positive changes you're experiencing in your life right now.
2.
Find your best feature.
Find a feature about yourself and embrace it.
Look yourself in the mirror each morning and remind yourself what you like about you.
When you are feeling low, remind yourself of this positive feature.
3.
Get a positive mantra.
Find an uplifting or motivating phrase that you can repeat to yourself when you're feeling low.
Try something like, "I'm improving everyday.
" 4.
Reach out to someone you love.
Call or write someone who you haven't spoken with in a while.
Even a short text message saying you're thinking of them will make not only her smile, but yourself as well.
5.
Say thank you with a genuine smile.
Any stranger that does even the slightest kind act towards you, return the gesture with a big thank you and a genuine smile.
It will brighten their day and yours too.
6.
Take a deep breath.
Let it out with an audible, "Ahh...
!" and feel your energy bump up a level in that very instant.
7.
Exclaim at least once out loud, "I love my life!" Give it some honest feeling and watch positive memories flood back into your mind.
Repeat as necessary throughout your day.
8.
Get curious, not stressed.
Instead of worrying about each next problem that could come your way, play the, "I wonder how this could work for me?" game with each new encounter, circumstance or situation.
It's a game.
Games are always fun.
It takes the stress right out of our minds.
9.
Eat an apple.
An apple a day might keep the doctor away but it will be a physical reminder that you're eating healthier.
Eating healthier is always an improvement of the self.
10.
Make some music daily.
You can sing, play an instrument or even just hum.
Turn on a great song and add your own personal energy to it.
Music is uplifting vibrations.
When you partake in music, you become that energy too.
There are many ways to improve upon yourself but if you start with these 10 ways here, you'll notice an instant perk in your energy and life.
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