Anti Aging Weight Loss Diet - The Best Anti Aging Weight Loss Diet
The irony of an "anti aging weight loss" diet is that the secret to staying youthful will result in weight loss. It's relatively simple, just follow 4 simple steps:
Step 1 - Increase Veggies, Cut Back on Milk and Cheese
Best Anti-Aging Vegetables:
# Spinach
# Lettuce
# Berries (Acai)
# Broccoli
# Knotweed (Resveratrol)
Vegetables provide us with vitamins and antioxidants that protect our bodies from free radicals which cause aging.
Research shows that vitamin supplements do not provide an equivalent substitute to vegetables.
Take carrots for example, the nutrition of this vegetable will contain 96% more anti-oxidants than a vitamin pill.
Avoid Dairy Products:
Whilst great for children who need high-calorie intake for growing and unsaturated fatty foods, for adults calcium is mainly essential for bone strength.
Dairy products add calories, increase risk of cancers and raise cholesterol.
Step 2 - Go Fishy, Eliminate White Foods
Eliminating "white food" such as white flour and refined sugar are highly processed and add almost have zero nutrients.
Fish however are great for you, for example salmon, sardines and anchovies being some of the best anti aging weight loss foods as they contain omega-3, are high in protein and essential fatty acids that will reducecholesterol and install mental clarity.
Make sure you eat fish up to three times a week.
Step 3 - Halve Meat and Go Nuts
Meat is not particularly good for you (unlike seafood) as it provides your body with saturated fats (the bad fats).
Nuts, however contain protein, omega-3, essential fatty acids regulating your cholesterol and increase mental clarity.
Note: Vegetarians have the healthiest arteries - Period.
1. Halve Meat and consider it as a side dish. Eat no more than half you usually eat. Opt for low-fat meats like pork and chicken.
2. Go Nuts with those high in protein such as healthy fats, almonds, walnuts, and pecans in their purist form.
GREAT TIP! Place nuts everywhere with little bags of nuts at your desk, office, car, next to your sofa - Go Mad!
Step 4 - Eat Fruit, Avoid Chemicals
Fruit provides important antioxidants and vitamins.
1. Strawberries, Blueberries and Resveratrol found in Knotweed and Grapes will help cleanse the arteries and rejuvinate the skin by fighting off free-radicals through high concentration of anti-oxidants.
2. Avoid Chemicals, most importantly "Concentrated sugar" ingredients, that will lead to huge spikes in your risk of contracting diabetes.
Bottom Line:
If you follow these 4 anti aging weight loss steps, the diet itself will have an immediate effect on reducing your weight, whilst scrubbing your arteries if you consume high quantities of Resveratrol whilst changing the appearance of your skin almost over night, helping to eliminate wrinkles whilst providing a nourishing glow to your skin, nails and hair.
Step 1 - Increase Veggies, Cut Back on Milk and Cheese
Best Anti-Aging Vegetables:
# Spinach
# Lettuce
# Berries (Acai)
# Broccoli
# Knotweed (Resveratrol)
Vegetables provide us with vitamins and antioxidants that protect our bodies from free radicals which cause aging.
Research shows that vitamin supplements do not provide an equivalent substitute to vegetables.
Take carrots for example, the nutrition of this vegetable will contain 96% more anti-oxidants than a vitamin pill.
Avoid Dairy Products:
Whilst great for children who need high-calorie intake for growing and unsaturated fatty foods, for adults calcium is mainly essential for bone strength.
Dairy products add calories, increase risk of cancers and raise cholesterol.
Step 2 - Go Fishy, Eliminate White Foods
Eliminating "white food" such as white flour and refined sugar are highly processed and add almost have zero nutrients.
Fish however are great for you, for example salmon, sardines and anchovies being some of the best anti aging weight loss foods as they contain omega-3, are high in protein and essential fatty acids that will reducecholesterol and install mental clarity.
Make sure you eat fish up to three times a week.
Step 3 - Halve Meat and Go Nuts
Meat is not particularly good for you (unlike seafood) as it provides your body with saturated fats (the bad fats).
Nuts, however contain protein, omega-3, essential fatty acids regulating your cholesterol and increase mental clarity.
Note: Vegetarians have the healthiest arteries - Period.
1. Halve Meat and consider it as a side dish. Eat no more than half you usually eat. Opt for low-fat meats like pork and chicken.
2. Go Nuts with those high in protein such as healthy fats, almonds, walnuts, and pecans in their purist form.
GREAT TIP! Place nuts everywhere with little bags of nuts at your desk, office, car, next to your sofa - Go Mad!
Step 4 - Eat Fruit, Avoid Chemicals
Fruit provides important antioxidants and vitamins.
1. Strawberries, Blueberries and Resveratrol found in Knotweed and Grapes will help cleanse the arteries and rejuvinate the skin by fighting off free-radicals through high concentration of anti-oxidants.
2. Avoid Chemicals, most importantly "Concentrated sugar" ingredients, that will lead to huge spikes in your risk of contracting diabetes.
Bottom Line:
If you follow these 4 anti aging weight loss steps, the diet itself will have an immediate effect on reducing your weight, whilst scrubbing your arteries if you consume high quantities of Resveratrol whilst changing the appearance of your skin almost over night, helping to eliminate wrinkles whilst providing a nourishing glow to your skin, nails and hair.
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