How To Grow Taller During Puberty - Boosting Your Human Growth Hormone
How to grow taller during puberty is a question that is asked a lot.
Puberty is a time where our bodies start to develop with one of the most important things being our height.
Everyone grows during puberty no matter who but unfortunately some of us don't achieve much on the height scale like everybody else.
However it is possible to boost your HGH (human growth hormone) to grow taller during puberty.
No matter what anyone says it is possible to give yourself an even bigger height boost if you are going through puberty and below are a few of the methods that you can use to help boost your growth whilst you still can.
During sleep your body repairs itself by releasing HGH and other hormones and nutrients around the body.
For this reason you want to make sure that you get a good night sleep (8 hours) so that your body can produce the optimal amount of growth hormones.
You can also help your height by your sleeping posture.
You don't want to curl up into a little ball but instead you want to lie down straight with your head slightly raised up.
This posture allows the cartilage to stretch out after a long day of having stress on them which in time will help increase your height.
If you have the money to you can also change your mattress to one that is better for your spine.
You want to buy one that isn't too soft (this causes your spine to sink down too far) or too hard (causes back problems) instead you want a firm mattress that will keep your posture straight but at the same time will absorb the stress from your spine.
You want to be eating foods in a balanced diet which will increase your HGH release and also those that will help your bones and muscles strengthen such as...
Exercise is a great way to grow taller during puberty and also after.
One of the exercises that you should look into is cycling as this is a great one to also help increase the length of your legs as well.
When aiming to increase your height with cycling what you're going to want to do is increase the height of your seat, by doing this you will have to strtch for the pedals (don't do it so much that you can't control the bike).
You will also want to increase the height of the handle bars as well so you aren't slouching while riding as this will ruin your posture.
In this position you might feel a bit weird but you must understand that it is helping you grow taller quickly and you will soon realise this as well.
Puberty is a time where our bodies start to develop with one of the most important things being our height.
Everyone grows during puberty no matter who but unfortunately some of us don't achieve much on the height scale like everybody else.
However it is possible to boost your HGH (human growth hormone) to grow taller during puberty.
No matter what anyone says it is possible to give yourself an even bigger height boost if you are going through puberty and below are a few of the methods that you can use to help boost your growth whilst you still can.
- Sleeping
During sleep your body repairs itself by releasing HGH and other hormones and nutrients around the body.
For this reason you want to make sure that you get a good night sleep (8 hours) so that your body can produce the optimal amount of growth hormones.
You can also help your height by your sleeping posture.
You don't want to curl up into a little ball but instead you want to lie down straight with your head slightly raised up.
This posture allows the cartilage to stretch out after a long day of having stress on them which in time will help increase your height.
If you have the money to you can also change your mattress to one that is better for your spine.
You want to buy one that isn't too soft (this causes your spine to sink down too far) or too hard (causes back problems) instead you want a firm mattress that will keep your posture straight but at the same time will absorb the stress from your spine.
- Diet
You want to be eating foods in a balanced diet which will increase your HGH release and also those that will help your bones and muscles strengthen such as...
- Protein
- Water
- Milk
- Magnesium
- Exercise
Exercise is a great way to grow taller during puberty and also after.
One of the exercises that you should look into is cycling as this is a great one to also help increase the length of your legs as well.
When aiming to increase your height with cycling what you're going to want to do is increase the height of your seat, by doing this you will have to strtch for the pedals (don't do it so much that you can't control the bike).
You will also want to increase the height of the handle bars as well so you aren't slouching while riding as this will ruin your posture.
In this position you might feel a bit weird but you must understand that it is helping you grow taller quickly and you will soon realise this as well.
Source...