Advice on Preconception
You and your partner have been trying to conceive for a while now without success and need advice on preconception.
What do you do? The most important step you can take is to see a health care provider.
If you have concerns at any time about your fertility, you should talk to your health care provider right away.
In general, infertility is defined as being unable to conceive after a year of regular, unprotected intercourse if a woman is under age 35 (six months if a woman's age is over 35).
In addition to seeking medical advice, you may find that becoming knowledgeable about fertility issues will help you better understand any fertility testing and treatments you undergo.
You and your partner may also find it beneficial to devise a preconception plan to guide you through this phase of your lives.
Both actions are good advice on preconception and can help you take control of your situation as you move forward.
The preconception statistics are staggering: An estimated 5 to 8 million couples in the United States are having difficulty getting pregnant.
However, experts claim that there has "never been a better time than now to get pregnant" thanks to the many options and preconception technologies available.
What you need to know is the basics of how to conceive by protecting, increasing, and extending your fertility.
How to find essential fertility information such as the optimal timing, frequency, and sexual positions for getting pregnant.
New findings on foods and exercise programs that boost fertility and breakthrough medical techniques that help achieve pregnancy without the risk of multiples.
Take charge of your fertility by learning to read your body's signals.
You need a better understanding of the female cycle and its relationship to fertility, conception, and birth control.
There are great books that include fully intuitive charting systems.
What are the latest high-tech treatments for fertility.
Find articles that teach you how to monitor your menstrual cycle.
Soon you'll be able to recognize when you're most fertile, when to anticipate your menstrual period, and whether you've conceived.
There are numerous tools available to you such as a fertility monitor, ovulation predictor, and the always-exciting pregnancy test.
And, there are tons of conception-enhancing products that can assist you in getting pregnant.
Using the link at the end of this article, go to Baby Center Store, click on "TOOLS", then click on "Getting Pregnant".
There's tons of good advice on preconception.
Many consider the 30s the happy-medium age for motherhood.
You're more secure in your career and in your relationship, which will provide a firm foundation for your growing family.
Hopefully, you and your partner have also had the chance to have some adventures together before you embark on parenthood, the greatest adventure of all.
But, there's a tremendous difference between your ability to get pregnant in your early versus your late 30s.
As the decade progresses, a woman's fertility goes into free fall.
That's why fertility experts caution women in their 30s not to wait too long, particularly if they want more than one child.
In many ways, having children in your 30s makes financial and practical sense.
You probably have a higher income and a better financial cushion than in your 20s, because you've had more time to become established in the working world.
Yet you may have more flexibility than a woman in her 40s, who might find it personally and professionally difficult to interrupt a high-level career to have a child.
Luckily, new moms in their 30s still have a lot of stamina and resilience, qualities that come in handy for parenting young children.
Lastly, nutrition, when it comes to getting pregnant, the old adage "you are what you eat" rings true.
What you eat affects everything from your blood to your cells to your hormones.
According to the American Pregnancy Association, a nonprofit that promotes reproductive health, you should allow three months to a year for dietary changes to take root.
But if you're already in the throes of baby-making, don't fret -- it's never too late to get a leg up.
Drink alcohol sparingly, an occasional glass of wine or bottle of beer probably won't hurt your odds of conceiving.
Just make sure you aren't pregnant when you imbibe, because alcohol can harm a developing fetus.
That means the time to be a teetotaler is between ovulation and menstruation, the best time to have a worry-free drink is the day you get your period.
Curb caffeine, the research on whether caffeine can affect fertility is mixed.
Experts generally agree that low to moderate caffeine consumption won't get in the way of getting pregnant.
Eat your greens, and reds, and yellows, think of produce as Mother Nature's multi vitamin.
Fruits and vegetables not only deliver a wealth of vitamins and minerals, they also overflow with free-radical-busting micro nutrients.
Get the most nutritional bang for your buck by buying brightly colored fruits and vegetables, like blueberries, red peppers, and kale.
The more vivid the hue, the more nutrient-packed the produce.
Hopefully I exposed you to enough topics and advice on preconception for you to expand your getting pregnant research and get into more detail on some of the points I've discussed here.
Below is a link to my website, once there I'll show you where to find tons of information and products that can help you from preconception, through pregnancy and into your babies first years.
At my website, I have also supplied you with a link to Getting Pregnant Forum.
This is a great place for reading about and/or asking questions about Getting Pregnant from people experiencing the same things in real life that you are.
What do you do? The most important step you can take is to see a health care provider.
If you have concerns at any time about your fertility, you should talk to your health care provider right away.
In general, infertility is defined as being unable to conceive after a year of regular, unprotected intercourse if a woman is under age 35 (six months if a woman's age is over 35).
In addition to seeking medical advice, you may find that becoming knowledgeable about fertility issues will help you better understand any fertility testing and treatments you undergo.
You and your partner may also find it beneficial to devise a preconception plan to guide you through this phase of your lives.
Both actions are good advice on preconception and can help you take control of your situation as you move forward.
The preconception statistics are staggering: An estimated 5 to 8 million couples in the United States are having difficulty getting pregnant.
However, experts claim that there has "never been a better time than now to get pregnant" thanks to the many options and preconception technologies available.
What you need to know is the basics of how to conceive by protecting, increasing, and extending your fertility.
How to find essential fertility information such as the optimal timing, frequency, and sexual positions for getting pregnant.
New findings on foods and exercise programs that boost fertility and breakthrough medical techniques that help achieve pregnancy without the risk of multiples.
Take charge of your fertility by learning to read your body's signals.
You need a better understanding of the female cycle and its relationship to fertility, conception, and birth control.
There are great books that include fully intuitive charting systems.
What are the latest high-tech treatments for fertility.
Find articles that teach you how to monitor your menstrual cycle.
Soon you'll be able to recognize when you're most fertile, when to anticipate your menstrual period, and whether you've conceived.
There are numerous tools available to you such as a fertility monitor, ovulation predictor, and the always-exciting pregnancy test.
And, there are tons of conception-enhancing products that can assist you in getting pregnant.
Using the link at the end of this article, go to Baby Center Store, click on "TOOLS", then click on "Getting Pregnant".
There's tons of good advice on preconception.
Many consider the 30s the happy-medium age for motherhood.
You're more secure in your career and in your relationship, which will provide a firm foundation for your growing family.
Hopefully, you and your partner have also had the chance to have some adventures together before you embark on parenthood, the greatest adventure of all.
But, there's a tremendous difference between your ability to get pregnant in your early versus your late 30s.
As the decade progresses, a woman's fertility goes into free fall.
That's why fertility experts caution women in their 30s not to wait too long, particularly if they want more than one child.
In many ways, having children in your 30s makes financial and practical sense.
You probably have a higher income and a better financial cushion than in your 20s, because you've had more time to become established in the working world.
Yet you may have more flexibility than a woman in her 40s, who might find it personally and professionally difficult to interrupt a high-level career to have a child.
Luckily, new moms in their 30s still have a lot of stamina and resilience, qualities that come in handy for parenting young children.
Lastly, nutrition, when it comes to getting pregnant, the old adage "you are what you eat" rings true.
What you eat affects everything from your blood to your cells to your hormones.
According to the American Pregnancy Association, a nonprofit that promotes reproductive health, you should allow three months to a year for dietary changes to take root.
But if you're already in the throes of baby-making, don't fret -- it's never too late to get a leg up.
Drink alcohol sparingly, an occasional glass of wine or bottle of beer probably won't hurt your odds of conceiving.
Just make sure you aren't pregnant when you imbibe, because alcohol can harm a developing fetus.
That means the time to be a teetotaler is between ovulation and menstruation, the best time to have a worry-free drink is the day you get your period.
Curb caffeine, the research on whether caffeine can affect fertility is mixed.
Experts generally agree that low to moderate caffeine consumption won't get in the way of getting pregnant.
Eat your greens, and reds, and yellows, think of produce as Mother Nature's multi vitamin.
Fruits and vegetables not only deliver a wealth of vitamins and minerals, they also overflow with free-radical-busting micro nutrients.
Get the most nutritional bang for your buck by buying brightly colored fruits and vegetables, like blueberries, red peppers, and kale.
The more vivid the hue, the more nutrient-packed the produce.
Hopefully I exposed you to enough topics and advice on preconception for you to expand your getting pregnant research and get into more detail on some of the points I've discussed here.
Below is a link to my website, once there I'll show you where to find tons of information and products that can help you from preconception, through pregnancy and into your babies first years.
At my website, I have also supplied you with a link to Getting Pregnant Forum.
This is a great place for reading about and/or asking questions about Getting Pregnant from people experiencing the same things in real life that you are.
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