I have used protein shakes and bars for about 15 years. I began with Myoplex that to be honest, I found expensive but out of all of the different manufacturers, (there are alot) I found it to be extremely palatable. I was full-on in to my health and fitness and weight lifting back then I discovered these smoothies helped me to reduce body fat in a more efficient way.

I had a very good browse around as I wanted a great reasonalbly priced product to run along side my personal fitness business. I have since 2007 used another full range of fantastic nutritional supplements. I love the flavour and as they choose a soya protein instead than what most additional brands which use whey (waste product of cheese) they are very low in fat. I've a minumum of one meal replacement shake every single day in the morning and I make use of the meal replacement bars as an alternative healthy snack between lunch time and dinner.

I've had positive results with my Exclusive Instructing / dieting customers on these products because of the fact they taste excellent are inexpensive and easy to make use of. Trust me I have tried out a number of other products and some have been so revolting that i am amazed they sell at all. The nutritional supplements I use are a wonderful tool for fitness energy, weightloss, and weight control but the main thing is they are hassle-free, healthy as well as accessable. The shakes which I use are also packed full of about Twenty-two vitamins and minerals that I would say is going to do you a whole lot more than a tired old chicken breast mayo sandwich a bag of crisps from the gas station.

Precisely Why Do Protein Shakes Work?

Should you get hungry while out and about and you simply don't have a nourishing food on hand, you'll quickly go into a state of stress and then reach for the first bit of unhealthy food that you lay your hands on, knowing full well you'll be dissatisfied. The benefit of meal replacement shakes should not be understated:

• Muscle burns up 14 calories for every pound each day, body fat only expends 2.



• For each and every lb of lean muscle mass you grow and then sustain, you increase your metabolic rate.



• Protein is essential to help you growing and keeping muscle and for that reason your metobolic rate



• Protein normally takes longer than carbs to digest, therfore you remain satisfied for a longer time and in the long run take on board fewer calories



• Nutritious



• Economical



• Packed with multi-vitamins and minerals



• A well-balanced dinner



• Tastes excellent!!

Lastly, I've heard people mention that they think that meal replacement shakes are actually chemically engineered or even modified, if I had to go ahead and take protein powder and bake it in to a loaf, very much like flour will be used to make a bread loaf might you ask the same questions? Soya protein is merely ground soy beans, fortified with additional vitamins, just like your cereal.

Have a look at some of the mature bodybuilders and athletes that have kept on working out throughout their life, they'll use meal replacement shakes, now ask yourself...