Acne Treatment: Diet and Skin Care Prevention is the best cure "We all know diet is crucial when it comes to maintaining healthy skin, as the saying goes " you are what you eat ".
However, we focus so much on what we eat and how to reduce it, that at times we may forget that many skin conditions are caused by diets that actually starve the body of some much needed vitamins and minerals.
Your skin simply cannot function without its supply of daily vitamins and minerals.
Are You Feeding Your Skin The Right Way?" Continuing from the summary, in order to maintain healthy skin, you must have a daily supply of the right vitamins and minerals as these vitamins are what protects your skin from harmful free radicals which cause all sorts of nastiness.
A few of the most important vitamins for healthy skin are:

• Vitamin A
• Vitamin B2
• Vitamin C
• Vitamin E

Firstly, we will start with the foundation, one of the building blocks of your body's immune system is Vitamin A.
As it is connected to your immune system, it is fairly simple to understand the importance of this vitamin.
Vitamin A makes sure that your epithelial tissues - which cover the whole of your body - form properly and are intact, this tissue is your first line of defense against infections.
Vitamin A also helps keep white cells healthy so that they can fight off bacteria, if you do not have a sufficient enough intake of Vitamin A you could suffer from dry skin.
Good sources of Vitamin A include:

• Milk
• Eggs
• Carrots
• Spinach

Next up on our acne skin care vitamin list is, Vitamin B2.
Vitamin B2 helps regulate human growth, so it is responsible for the state of your skin, hair and nails.
Good sources of Vitamin B2 are:

• Milk
• Cheese
• Almonds
• Leafy Vegetables

A popular and well known vitamin among our list is Vitamin C.
Most of us would have heard of it before, commonly connected to cold and flues.
A less known fact about Vitamin C is that it helps keep skin flexible and strong.
Collagen is responsible for keeping skin flexible yet strong, and Vitamin C is required for the production of Collagen in connective tissues.
Best sources of Vitamin C are:

• Fruits and vegetables.
  
• Billy-goat Plum (6 times more Vitamin C than Oranges).
  

Last of all on our list we have Vitamin E.
This Vitamin would be more popular with the ladies as it is used in many skin creams and lotions.
Vitamin E is believed to play a key role in promoting skin healing, which means reducing scars after certain injuries.
What this means for acne sufferers is that Vitamin E is a natural source which can be used to treat mild acne scars.
Vitamin E can be found in:

• Vegetable oils
• Nuts
• Wheat
• Leafy vegetables

There you have it, a few key vitamins which promote healthy acne free skin.