Simply because you are searching for the best "acne cure diet" shows that you are FAR ahead of 95% of the population.
Most people are clueless about the link between diet and pimples.
But diet is the KEY to preventing zits It's at least 75% of the battle-maybe more.
Why? Because it doesn't just slap a band-aid over your pimples like most "solutions"-it attacks the ROOT CAUSE.
You've been lied to Zits are NOT the product of genetics, environment, dirty skin, being a teenager, etc.
It's NOT natural for teens to get pimples-or adults for that matter.
But fortunately the causes are DIRECTLY under your control-your eating and exercise habits.
Why does food cause zits? The reason is simple-inputting junk food and processed foods puts in toxins in your system...
and these are the MAIN culprits of zits.
When the toxins build up to a sufficient level, your body has to find a way to eliminate them.
Sometimes it can do this all through a bowel movement-sometimes it cannot.
Your system can only handle SO MUCH junk When there are too many toxins, the body just lets them out through the skin--it has no other choice.
What foods cause toxins? Primarily processed foods-these must be avoided at all costs if you want clear skin.
Focus on only eating whole foods and you are far ahead of most people.
But don't neglect exercise This improve your blood circulation-and without good circulation your system cannot transport the necessary nutrients from one part of your system to another.
I can't overstate how important this is.
To sum up: Eat natural foods, consume more water, and drink vegetables-AND exercise.
Implement a natural acne cure diet and you will see results shortly.