One of the most common question I get asked is can I increase my height by doing exercises.
The answer is yes, you can increase your height by doing special stretching exercises.
In fact exercising will help you to gain height in many ways.
If you are interested in increasing your height and growing taller, performing special designed stretches and exercises is a must.
There are three different ways exercising will help you to gain height.
1.
Perform specific exercises that will help you improve your posture.
When you improve and fix your posture you may be able to gain 1-2 inches of lost height you didn't even know that you had.
Doing exercises that build up your core and stomach muscles will help you hold yourself up, while stretching exercises will help you straighten your back.
2.
Doing exercises that get your heart beating fast will also help you increase your height too.
When you do cardio type exercises your body will start to release human growth hormone or HGH.
HGH is needed for increasing your height and helping you gain solid inches.
The more you work out, the more HGH your body will produce.
3.
There are special stretching exercises you can do that will also help you gain inches.
You will need to focus on stretches that help you stretch your spine.
Your spine has parts that never fuse and it can be stimulated to grow at any age.
You can also stretch the cartilage in the gaps between your legs by doing certain exercises and stretches.
You do not have to spend hours everyday stretching, all that is needed is 15-30 minutes a day of stretching.
So the answer is yes,you can increase your height with exercises.
The secret is to be consistent and do your exercises and stretches everyday.
If you follow a plan and never give up you will see amazing results.