Nowadays we advocate the culture of slimness and consider appetite as a trouble.
To eat or not to eat is a tough decision to make for most of us.
Here are some effective ways for you to control your appetite.
The vision and the sense of smell have most intense effect of stimulation on the appetite.
In other words, you would look at an orange or an apple rather than restrain yourself from imaging the ice cream, for your appetite can be greatly stimulated just by the smell.
Do not buy food that are unhealthy but very easy to stimulate the appetite, or do not put them wherever you can see such as on the tea table.
It makes sense for controlling the appetite.
You may take food every 3 or 4 hours in the daytime, which will maintain a normal level of blood sugar in the body.
We will feel very hungry with hypoglycemia.
At this moment, we usually eat too much once we take in food.
It is necessary to eat food rich in fiber.
As we know, fat and sweet can stimulate appetite easily, but food rich in fiber can make people keep the feeling of fullness for relatively long time.
So when you experience the feeling of fullness, you will take little interest in delicious food.
If you still feel hungry after eating a lot, you may have a rest for 20 minutes.
Then you may think about whether to eat food.
It takes some time to make the brain realize fullness.
So it will be more accurate for you to make a decision after receiving the signal of fullness in 20 minutes.
Whether you have meals or snacks, you should increase the variety of food as much as possible.
To take in protein, carbohydrate and fat will help you maintain the feeling of fullness.
Many people have a misunderstanding that obese people have good appetite.
In fact, they do not know when they get full.
It is not difficult to experience your own feeling of fullness.
But you need to concentrate on yourself.
If you like watching TV when eating, you will eat too much when you realize that it is time to stop.