Ways To Lose Weight Fast #3Cardio Sucks
Lets face it most cardio workouts suck. You dont like em. I dont like em. Im not sure *anybody* likes em.
(And anybody that actually *likes* doing cardio is somebody Im not sure I wanna know anywaylol)
I dunno about you, but Ive got A LOT better things I could be doing than spending 4 or 5 days per week running mile after mile after mile after mile after mile.
And doing cardio in a gym is even worse. Just as long. Just as slow. Just as lousy. Only you dont actually GET ANYWHERE. Talk about twice as boring. Who the hell wants to run for an hour straight and literally be have gone nowhere? At least when you run outside you get some scenery
So, are we agreed? Long, slow, cardio workouts suck ass? Yeah I thought we were. BUTyou still are looking for ways to lose weight fast? So what to do?
Circuit training.
See, circuit training (or stacking exercises together one after another), when done right, has more benefits than you can shake a stick at esp for weight loss:
1 gets your heart beating fast and you breathing hard (this means better cardiowhich you know is necessary to lose weight fast)
2 is more intense than normal cardio (meaning you can do shorter workouts that are actually more effective lose your weight in less time)
3 is easier on your joints than normal cardio (you think the pounding your ankles, knees, & hips take for endless miles is actually good for you?)
4 actually works your entire body (instead of just your legs)
5 can help you build muscle (which improves how you look, your overall body composition, makes bones stronger, and even burns more calories at restwhich, incidentally, is one of the most crucial ways to lose weight fast burn calories when youre *not* training)
6 with the right programs, can be done literally anywhere (including the gym, at home, the local park, or even in front of your TV)
I could keep going, but do I need to? Its simple reallycircuit training kicks ass.
But do you know how to design a good circuit training workout? What kind of exercises to use? What kinds of sets & reps? When to take days off? When to go hard? When to back off? How to order exercises? (And thats just the short-list of stuff you need to know.)
(And anybody that actually *likes* doing cardio is somebody Im not sure I wanna know anywaylol)
I dunno about you, but Ive got A LOT better things I could be doing than spending 4 or 5 days per week running mile after mile after mile after mile after mile.
And doing cardio in a gym is even worse. Just as long. Just as slow. Just as lousy. Only you dont actually GET ANYWHERE. Talk about twice as boring. Who the hell wants to run for an hour straight and literally be have gone nowhere? At least when you run outside you get some scenery
So, are we agreed? Long, slow, cardio workouts suck ass? Yeah I thought we were. BUTyou still are looking for ways to lose weight fast? So what to do?
Circuit training.
See, circuit training (or stacking exercises together one after another), when done right, has more benefits than you can shake a stick at esp for weight loss:
1 gets your heart beating fast and you breathing hard (this means better cardiowhich you know is necessary to lose weight fast)
2 is more intense than normal cardio (meaning you can do shorter workouts that are actually more effective lose your weight in less time)
3 is easier on your joints than normal cardio (you think the pounding your ankles, knees, & hips take for endless miles is actually good for you?)
4 actually works your entire body (instead of just your legs)
5 can help you build muscle (which improves how you look, your overall body composition, makes bones stronger, and even burns more calories at restwhich, incidentally, is one of the most crucial ways to lose weight fast burn calories when youre *not* training)
6 with the right programs, can be done literally anywhere (including the gym, at home, the local park, or even in front of your TV)
I could keep going, but do I need to? Its simple reallycircuit training kicks ass.
But do you know how to design a good circuit training workout? What kind of exercises to use? What kinds of sets & reps? When to take days off? When to go hard? When to back off? How to order exercises? (And thats just the short-list of stuff you need to know.)
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