Develop Your Self-Esteem and Be Happier!
Self-esteem is important in order to enjoy life and be productive.
Self-esteem is when you appreciate who you are--faults and all.
Sometimes a person's self-esteem lowers due to unhappy interactions with others, not succeeding in certain areas or feeling that most people don't appreciate you for who you are.
If you don't appreciate who you are, there are things you can do to uplift and feel better about yourself such as taking a self-esteem inventory.
To do this, write down your positive points--your strengths--and also your negative points--your weaknesses.
Take a good hard look at both and if you see too many weak points, then think about ways in which you can change them.
However, when wanting to change them, don't try to do them all at once.
Take each weakness by itself and then do what you can to make it better; such as being a better listener or being more organized.
Then, set some realistic goals for yourself such as taking an online course in a subject you are interested in or looking for another job.
Think about what interests you the most and then look at what you have available to make it happen.
Maybe there is a vocational school nearby that has courses that could help you.
Or, maybe you want to update your physical image such as losing weight.
Be realistic with how much weight you want to lose and then decide how to make it happen; such as walking each day or riding a stationary bike or walking on a treadmill.
Another way to build self-esteem is to be happy when you accomplish something that was difficult to do.
Keep in mind, wanting to be perfect is impossible for anyone but when you achieve something that was hard to do such as enrolling and then succeeding in a difficult course, give yourself a pat on the back and say, "Good job done!" Most importantly, stop comparing yourself to others.
Everyone is different and has different talents.
We are all individuals and excel in certain areas where others don't do as well.
When we compare ourselves to others, we hurt our self-image.
So, be happy with the talents you have, explore other areas that you are interested in and look for ways you can enhance the areas where you do well; such as being organized or being knowledgeable in such areas as science or being wise with certain areas of technology; such as with computers.
To conclude, self-esteem is important and to ensure that you hold on to your self-esteem, set some realistic goals, be happy when you accomplish something difficult and focus on your positive traits.
Self-esteem is when you appreciate who you are--faults and all.
Sometimes a person's self-esteem lowers due to unhappy interactions with others, not succeeding in certain areas or feeling that most people don't appreciate you for who you are.
If you don't appreciate who you are, there are things you can do to uplift and feel better about yourself such as taking a self-esteem inventory.
To do this, write down your positive points--your strengths--and also your negative points--your weaknesses.
Take a good hard look at both and if you see too many weak points, then think about ways in which you can change them.
However, when wanting to change them, don't try to do them all at once.
Take each weakness by itself and then do what you can to make it better; such as being a better listener or being more organized.
Then, set some realistic goals for yourself such as taking an online course in a subject you are interested in or looking for another job.
Think about what interests you the most and then look at what you have available to make it happen.
Maybe there is a vocational school nearby that has courses that could help you.
Or, maybe you want to update your physical image such as losing weight.
Be realistic with how much weight you want to lose and then decide how to make it happen; such as walking each day or riding a stationary bike or walking on a treadmill.
Another way to build self-esteem is to be happy when you accomplish something that was difficult to do.
Keep in mind, wanting to be perfect is impossible for anyone but when you achieve something that was hard to do such as enrolling and then succeeding in a difficult course, give yourself a pat on the back and say, "Good job done!" Most importantly, stop comparing yourself to others.
Everyone is different and has different talents.
We are all individuals and excel in certain areas where others don't do as well.
When we compare ourselves to others, we hurt our self-image.
So, be happy with the talents you have, explore other areas that you are interested in and look for ways you can enhance the areas where you do well; such as being organized or being knowledgeable in such areas as science or being wise with certain areas of technology; such as with computers.
To conclude, self-esteem is important and to ensure that you hold on to your self-esteem, set some realistic goals, be happy when you accomplish something difficult and focus on your positive traits.
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