What Causes High Blood Cholesterol? - Tips on Lowering Cholesterol
What cause high blood cholesterol? There are many factors causes high blood cholesterol levels, some of these factors are within your control, some are not and people lifestyle affect cholesterol levels too.
What causes high blood cholesterol? The following factors are the most important cause's high blood cholesterol.
oHeredity plays a role in high cholesterol.
Your genes can influence your LDL by affecting how fast it is made and removed from your blood.
There is one particular form of inherited high cholesterol that will often lead to early heart disease.
It is called familial "hypercholesterolemia" which means that very high cholesterol levels run in the family and can play a role in 1 of 500 people.
oWeight is a factor in determining your LDL.
If you are overweight and have a high LDL level, try to losing those pounds may help you to lower it.
And also losing weight helps to lower triglycerides and raise your HDL.
oWhat you eat.
Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol because your body makes more cholesterol, and raising your blood cholesterol levels.
You can reduce your cholesterol level by cutting down on the amount of saturated fat (animal fat and dairy products) and cholesterol you eat.
oAge and sex should be considered as well.
Women, before menopause, usually have total cholesterol levels that are lower than men, because they get a natural boost in their HDL cholesterol from their hormones.
But after Menopause can cause an increase in LDL and a decrease in HDL.
After the age of 50 women often have higher total cholesterol levels than men of the same age.
oStress may contribute to raise blood cholesterol level.
When people are under stress, they may do something that can affect their behavior such as smoking, alcohol, or eat fatty foods to console themselves.
oExercise regularly can increase HDL 'good' cholesterol and decrease LDL 'bad' cholesterol.
There are some factors that can cause high blood cholesterol levels.
Now you understand how high cholesterol can be serious problem to your health that can lead to heart attack and stroke, so Lower your cholesterol is important for key to prevent this problem.
Read more : Lowering Cholesterol Naturally (c) 2007 - Lower Cholesterol Center
What causes high blood cholesterol? The following factors are the most important cause's high blood cholesterol.
oHeredity plays a role in high cholesterol.
Your genes can influence your LDL by affecting how fast it is made and removed from your blood.
There is one particular form of inherited high cholesterol that will often lead to early heart disease.
It is called familial "hypercholesterolemia" which means that very high cholesterol levels run in the family and can play a role in 1 of 500 people.
oWeight is a factor in determining your LDL.
If you are overweight and have a high LDL level, try to losing those pounds may help you to lower it.
And also losing weight helps to lower triglycerides and raise your HDL.
oWhat you eat.
Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol because your body makes more cholesterol, and raising your blood cholesterol levels.
You can reduce your cholesterol level by cutting down on the amount of saturated fat (animal fat and dairy products) and cholesterol you eat.
oAge and sex should be considered as well.
Women, before menopause, usually have total cholesterol levels that are lower than men, because they get a natural boost in their HDL cholesterol from their hormones.
But after Menopause can cause an increase in LDL and a decrease in HDL.
After the age of 50 women often have higher total cholesterol levels than men of the same age.
oStress may contribute to raise blood cholesterol level.
When people are under stress, they may do something that can affect their behavior such as smoking, alcohol, or eat fatty foods to console themselves.
oExercise regularly can increase HDL 'good' cholesterol and decrease LDL 'bad' cholesterol.
There are some factors that can cause high blood cholesterol levels.
Now you understand how high cholesterol can be serious problem to your health that can lead to heart attack and stroke, so Lower your cholesterol is important for key to prevent this problem.
Read more : Lowering Cholesterol Naturally (c) 2007 - Lower Cholesterol Center
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