Have You Dining Out the Healthy Way Food for You and Your Family
There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, healthy life, living a long and low cholesterol, etc".
The word diet comes from Old French diete and Medieval Latin dieta meaning "a daily food allowance". The Latin word diaeta and Greek word diaita mean "a way of life, a regimen".
Instead of home-cooked family meals, more and more people are eating outside their home nowadays.
This trend continues to increase as a factor that makes an impact on one's health. In America,
Statistics show that the average household spends 40 percent of its money eating away from home.
According to researchers at the University Of Minnesota Medical School, families whose meals frequently consist of fast foods are more likely to have unhealthy eating habits, poor access to healthy eating habits, poor access to healthy foods at home and a higher risk of obesity.
Eating out is an important part of daily life in the busy schedule of employees, students, and working cholesterol, fat, sodium, sugar and calorie intake when eating out because somebody else is preparing your food. Yet, the choice is still yours.
As a customer, you have the control of what you eat. With the following tips, you can dine out the healthy way.
Facts and Myth:
Fact
People who diet live longerA low-calorie yet nutritionally balanced diet has been shown to dramatically slow down the ageing process.The Biosphere 2 experiment in Arizona kept eight people to a diet of 1,800calories a day, with nutrients and vitamins carefully regulated. After twoyears the guinea pigs had increased their life span by as much as 50 pc insome cases.
Myth
Calories from fat make you fatter than calories from carbohydrates.It makes no difference whether excess calories are from fat such as butteror a carbohydrate like bread, both will make you fatter.
Myth
Exercise makes you eat more.Often people shy away from doing exercise using this excuse. However,research has shown that after 20 minutes of exercise people ate no more thanthose who had done nothing. The only difference was that those who hadexercised thought the food tasted better.
Fact
Becoming a vegetarian helps weight loss.Red meat contains a great deal of saturated fat, so cutting it out will reduce one's fat intake, as long as the red meat isn't replaced by sweets and crisps.
Fact
Drinking before dinner stimulates appetite.Most diets suggest cutting out alcohol because of its high caloriecontent, but it is more insidious for the dieter than had been previouslysuspected.Dutch researchers did tests on 40 men and women, which revealed that thosewho drank an alcoholic beverage 30 minutes before a meal ate quicker andconsumed more calories.
Here's My Few Tips for You:
-Choose restaurant with healthy food choices.
-have your gravy, sauces, and dressings on the side or on a separate serving dish instead of spreading on top. This way, you have control over how much or how little you add.
-When ordering pasta dishes, choose tomato-based sauces rather than cream-based ones which are higher in fat and calories. In addition, the tomato sauce can court as a vegetable!
-"Eat-all-you-can" restaurant entice you to overeat. Stop eating when you are full. Listen to body cues to stop. If you choose buffet dining, opt for fresh fruits, salads with low-fat dressings, broiled entrees, and steamed vegetables.
-Order vegetable pizzas.
Vegetables are low in calories and fat and rich in phytochemicals.
-Pay attention to the descriptions on the menu. Choose the lower calorie, low-fat cooking methods-steamed, broiled, boiled, garden fresh, grilled, baked, poached, blanched, and roasted.
-Be aware of foods with added calories and fat because of their cooking methods-buttered, creamed, fried, crispy, tempura, marinated (in oil), and breaded.
-Choose foods made from whole grains. Examples include whole-wheat bread and brown rice.
-Don't hesitate to make special requests. Most foods on most menus will probably fit into a healthy diet if prepared with low-fat and less salt ingredients. Ask if the cook can alter preparations to meet your needs.
Healthy dining out-yes, it's possible if you make careful choices!
Choosing healthy food can make you healthy inside and outside!
Change your diet today and take advantage of this Simple Diet Method, a top Diet Guide. Plus bonus that You can find a balance between healthy eating habits and poor eating habits.
Don't throw away your chances by not knowing what to do next.
I will let YOU, to read the true revelation--- about! The Natural Diet Care and Find out what many Healthy Conscious have found to be the key to success.
The word diet comes from Old French diete and Medieval Latin dieta meaning "a daily food allowance". The Latin word diaeta and Greek word diaita mean "a way of life, a regimen".
Instead of home-cooked family meals, more and more people are eating outside their home nowadays.
This trend continues to increase as a factor that makes an impact on one's health. In America,
Statistics show that the average household spends 40 percent of its money eating away from home.
According to researchers at the University Of Minnesota Medical School, families whose meals frequently consist of fast foods are more likely to have unhealthy eating habits, poor access to healthy eating habits, poor access to healthy foods at home and a higher risk of obesity.
Eating out is an important part of daily life in the busy schedule of employees, students, and working cholesterol, fat, sodium, sugar and calorie intake when eating out because somebody else is preparing your food. Yet, the choice is still yours.
As a customer, you have the control of what you eat. With the following tips, you can dine out the healthy way.
Facts and Myth:
Fact
People who diet live longerA low-calorie yet nutritionally balanced diet has been shown to dramatically slow down the ageing process.The Biosphere 2 experiment in Arizona kept eight people to a diet of 1,800calories a day, with nutrients and vitamins carefully regulated. After twoyears the guinea pigs had increased their life span by as much as 50 pc insome cases.
Myth
Calories from fat make you fatter than calories from carbohydrates.It makes no difference whether excess calories are from fat such as butteror a carbohydrate like bread, both will make you fatter.
Myth
Exercise makes you eat more.Often people shy away from doing exercise using this excuse. However,research has shown that after 20 minutes of exercise people ate no more thanthose who had done nothing. The only difference was that those who hadexercised thought the food tasted better.
Fact
Becoming a vegetarian helps weight loss.Red meat contains a great deal of saturated fat, so cutting it out will reduce one's fat intake, as long as the red meat isn't replaced by sweets and crisps.
Fact
Drinking before dinner stimulates appetite.Most diets suggest cutting out alcohol because of its high caloriecontent, but it is more insidious for the dieter than had been previouslysuspected.Dutch researchers did tests on 40 men and women, which revealed that thosewho drank an alcoholic beverage 30 minutes before a meal ate quicker andconsumed more calories.
Here's My Few Tips for You:
-Choose restaurant with healthy food choices.
-have your gravy, sauces, and dressings on the side or on a separate serving dish instead of spreading on top. This way, you have control over how much or how little you add.
-When ordering pasta dishes, choose tomato-based sauces rather than cream-based ones which are higher in fat and calories. In addition, the tomato sauce can court as a vegetable!
-"Eat-all-you-can" restaurant entice you to overeat. Stop eating when you are full. Listen to body cues to stop. If you choose buffet dining, opt for fresh fruits, salads with low-fat dressings, broiled entrees, and steamed vegetables.
-Order vegetable pizzas.
Vegetables are low in calories and fat and rich in phytochemicals.
-Pay attention to the descriptions on the menu. Choose the lower calorie, low-fat cooking methods-steamed, broiled, boiled, garden fresh, grilled, baked, poached, blanched, and roasted.
-Be aware of foods with added calories and fat because of their cooking methods-buttered, creamed, fried, crispy, tempura, marinated (in oil), and breaded.
-Choose foods made from whole grains. Examples include whole-wheat bread and brown rice.
-Don't hesitate to make special requests. Most foods on most menus will probably fit into a healthy diet if prepared with low-fat and less salt ingredients. Ask if the cook can alter preparations to meet your needs.
Healthy dining out-yes, it's possible if you make careful choices!
Choosing healthy food can make you healthy inside and outside!
Change your diet today and take advantage of this Simple Diet Method, a top Diet Guide. Plus bonus that You can find a balance between healthy eating habits and poor eating habits.
Don't throw away your chances by not knowing what to do next.
I will let YOU, to read the true revelation--- about! The Natural Diet Care and Find out what many Healthy Conscious have found to be the key to success.
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