Severe back pain is something that really should be taken seriously. Most sufferers only experience mild discomfort that often goes away after a while. However, a significant number of people all over the world experience back pain that is so severe that it keeps them from doing anything at all. This limits them from living a life because they cannot get out of bed or do anything because of the pain they are experiencing in their backs. This is why you really need to do something about the pain you experience because it will not just go away. In order to help you with this, here are some facts that you need to know.

Back pain is often caused by bad posture - bad posture means that the stresses are not properly distributed all over the body. If you do not keep a straight back, parts of your back that are not designed to handle stresses will end up over extended and overworked. When your back is exposed to bad posture over a long time, this can have a too much negative effects that can result to sever pain in your back.

Regular physical activity can cause pain in you back - if you have very weak back muscles, a little physical labor can cause back pain. Just lifting a heavy load will already overwork your back muscles to the point that you can experience severe pain in your back immediately after the physical activity. In order to avoid this, you need to do some proper stretches first before you actually do any physical activity. You also need to do exercises that are designed solely to strengthen your back muscles.

Rest is a very effective treatment for most back pain - it usually cause by overstrained muscles. This is why, if you experience back pain, you need to rest immediately in order to allow your body to repair its back muscles. Resting also ensures that the pain in your back is not going to be aggravated any further. Forcing your body to work with a painful back just makes things worse.

Ointments and pain medication helps - you can use mentholated ointments and liniments to help alleviate any pain that you experience in your back. This can help for most mild cases of back pain. You can apply these liniments in a massaging manner to maximize its efficacy. Pain medication is also a great way to handle back pain especially if you really need to work.

Consult your doctor - for severe cases you need to consult with your doctor especially if the pain will not go away or the pain is really severe. Seeking medical attention is a wise move because it can definitely guarantee treatment of your back pain.