Using Herbal Fiberblend

• 1). Place 1 teaspoon of Herbal Fiberblend in 8 oz. of water or juice and stir with a spoon. Drink it in the morning and then again in the evening.
  
  
• 2). Drink eight glasses of water a day while using Herbal Fiberblend.
  
  
• 3). Work your way up to 1 tablespoon per serving over a two week period if you weigh less than 150 pounds. If you are between 150 and 200 pounds you can go increase the dosage to 1 1/2 tablespoons. People who weigh more than 200 pounds can consume 2 tablespoons per serving.
  
  
• 4). Reduce the amount of Herbal Fiberblend you are using if you are having three or more bowel movements a day.