How to Cope With Perimenopause Naturally
- 1). Eat soy foods, such as tofu and edamame, recommends Dr. Weil. Soy contains compounds called phytoestrogens that may act on the body in ways similar to estrogen.
- 2). Take black cohosh pills to help with hot flashes. You can find the herbal pills at natural food stores. A University of Hawaii review of clinical studies found that women who took 40 to 80 mg daily of the herb often found relief from hot flashes.
- 3). Stop drinking coffee and alcohol, which can exacerbate hot flashes, recommends WebMD. Avoid spicy foods for the same reason.
- 4). Take vitamin E pills for hot flashes. Women should take 800 IU daily, recommends WebMD.
- 5). Exercise. Whether you do cardiovascular activities, such as running, or practice yoga, regular exercise can help decrease hot flashes and also help manage mood swings.
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