7 Tips to Lose 10 Pounds in 2 Weeks to a Month
If you want to lose 10 pounds in 2 weeks to a month I have some tips I believe you should follow.
While nothing can guarantee that you'll lose a specific number of pounds in a set period of time, as weight loss depends on many factors, following these tips will help you lose weight fast.
I am sure of it.
So, read, enjoy, and take action for a new and leaner body.
Tip #1 Make a workout plan for the coming month.
The plan should include dates and approximate times of the day in which you will go to the gym and workout.
By planning ahead you're solidifying your commitment to this weight loss process and increasing your chances of success.
You will need to do 3 full workouts each week at the very least so make the time for it.
Tip #2 Make sure to get your family on board with the process.
If you want to lose 10 lbs in 2 weeks or so, you will need to secure a supportive home environment with a minimum of temptation and the right kind of cooperation from your loved ones.
Tip #3 Never skip breakfast and make sure to include a lean protein source.
Eating protein in the morning helps you to remain feeling full and boosts your metabolism.
It sets the right kind of tone to the entire day.
Tip #4 Do a 10 minute workout each morning before breakfast.
This can include a home cardio workout such as skipping rope or a short session of strength exercises.
This gets your body into a fat burning mode and helps you lose weight faster.
Tip #5 To lose 10 lbs in a month or less you will need to do a lot of cardio.
I like running myself but if you're not fit enough at the moment or you have bad knees then walking each day is also an effective option.
Just make sure to do a hard workout each time to make it count.
Tip #6 If you're going to have any hope of losing weight, you need to make sure your nutrition is perfect.
Cut down sodium and refined sugar and grains, eat lots of fruit and veggies, do away with empty calories like alcohol, candy bars, and sweetened cereals, and increase your consumption of lean protein and complex carbs.
Tip #7 You should strive to become as active as possible.
The more active you are, the more calories you will burn, and the faster you will lose 10 pounds.
Even small things like doing some stretches every hour, playing with your kids, or taking the stairs instead of the elevator can make a big difference.
While nothing can guarantee that you'll lose a specific number of pounds in a set period of time, as weight loss depends on many factors, following these tips will help you lose weight fast.
I am sure of it.
So, read, enjoy, and take action for a new and leaner body.
Tip #1 Make a workout plan for the coming month.
The plan should include dates and approximate times of the day in which you will go to the gym and workout.
By planning ahead you're solidifying your commitment to this weight loss process and increasing your chances of success.
You will need to do 3 full workouts each week at the very least so make the time for it.
Tip #2 Make sure to get your family on board with the process.
If you want to lose 10 lbs in 2 weeks or so, you will need to secure a supportive home environment with a minimum of temptation and the right kind of cooperation from your loved ones.
Tip #3 Never skip breakfast and make sure to include a lean protein source.
Eating protein in the morning helps you to remain feeling full and boosts your metabolism.
It sets the right kind of tone to the entire day.
Tip #4 Do a 10 minute workout each morning before breakfast.
This can include a home cardio workout such as skipping rope or a short session of strength exercises.
This gets your body into a fat burning mode and helps you lose weight faster.
Tip #5 To lose 10 lbs in a month or less you will need to do a lot of cardio.
I like running myself but if you're not fit enough at the moment or you have bad knees then walking each day is also an effective option.
Just make sure to do a hard workout each time to make it count.
Tip #6 If you're going to have any hope of losing weight, you need to make sure your nutrition is perfect.
Cut down sodium and refined sugar and grains, eat lots of fruit and veggies, do away with empty calories like alcohol, candy bars, and sweetened cereals, and increase your consumption of lean protein and complex carbs.
Tip #7 You should strive to become as active as possible.
The more active you are, the more calories you will burn, and the faster you will lose 10 pounds.
Even small things like doing some stretches every hour, playing with your kids, or taking the stairs instead of the elevator can make a big difference.
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