If you are reading this, you are looking for answers to help yourself or a loved one who is suffering.
The good news is that help exists! I will attempt here to point you toward the solutions.
You must choose which one is right for you, but you must understand what you are fighting.
Once you have obtained a basic understanding of the problem, the solutions will start to present themselves to you.
Anxiety attacks are characterized by intense feelings of fear, hopelessness and apprehension.
The accompanying symptoms may well include, but are not limited to the following: • Intense fear • Panic • Confusion • A feeling of being lost • hyperventilation • Trembling all over • Heart palpitations • Dizziness • The fear of dying Attacks of anxiety stem from psychological causes.
They can be brought on by pressures at work or at home.
Dealing with the stresses at work or home can be daunting, but if you don't seek a solution to the basic problem, you may well end up with an anxiety attack.
Understanding the underlying causes will help you determine the course of action you need to take to regain control of your life.
There are ways to stop attacks of anxiety.
The first thing needed is to understand what they are and what causes the ones you experience.
Those answers require you to look within yourself.
I can assure that help is out there.
Investigate what is available and choose the plan that you feel will most likely provide the right solution for you.