The next time you pick up a cigarette in attempts to soothe a bad day or run away from your problems, think about the many negative possibilities you are inhaling with each puff.
Due to the fact that each cigarette stick is chemically filled with nicotine and tobacco products, it creates a toxic lining in the body in time to come.
Hence, smoking is indeed harmful and should be put to an end.
What smoking does to you is it slowly degrades your bodily cells making your body weaker than an average human being.
Not only does it increase the risk of cancers of the respiratory system, it also multiplies the risk of cervical cancer by 4 times, doubles the risk of breast and stomach cancers and is considered to be responsible for about 40% of bladder and kidney cancers.
  Furthermore, smoking doesn't only cause cancer, it causes up to about 50 diseases, in which 20 are fatal.
Every time you inhale the contents of a single cigarette, you are actually increasing your blood pressure as well as the chances of blood clots which could lead to having a heart attack.
In addition to that, a few examples of fatal illnesses which can be caused by smoking are pneumonia, emphysema, lung cancer and pleurisy.
Also, smoking can affect the cognitive processes of an individual if they smoke too much and too fast.
What would happen is that they would suffer from various cognitive disorders especially in memory loss for those who smoke above the age of 40.
Aside from that, the effects of smoking isn't only limited to your insides only, your outlook gets ruined too.
The chemical combination causes the yellowing of teeth, darkening of the lips and promotes wrinkles too.
  In women, smoking habits can cause infertility and damage the fetus of expecting mothers.
There are simply too many health issues related to smoking, so the next time you step outside for a smoke, think about these many reasons to quit smoking.