Does your headache pain disrupts you from your daily activities? Do you want to find ways to get rid of this or do you rather put up with the pain? Many people worldwide are affected with some types of sinus problems once or several times a year.
Getting sinus related headache is one of the most common problems.
Unlike migraine and other form of headaches, the pain is often dull and may become severe thus affecting the frontal sinus located above the eyes and in the forehead.
Sometimes you may also experience nasal congestion and drainage problem.
Your sinuses often become sick during a change in weather or season.
A common cold that will not go away may also create problem such as inflammation, congestion and infection.
Finding a way to reduce this issue will depend on the level of pain.
The key in your treatment plan is to reduce swelling and inflammation, improve sinus drainage and congestion.
You can also take over the counter medicines for your throbbing headache.
Modern medicines have yet to offer a cure for headache cause by the common cold.
While conventional medications can prevent or shorten the duration of your symptoms they do provide temporary relief.
There are some home or natural remedies which you can use to reduce your symptoms.
Some may provide short-term relief whereas there are few that may actually help you get better.
One of my favorite remedy is to drink a hot cup of tea and to take plenty of rest such as sleep to speed up the recovery process.
Here are 7 tips which you can try to get rid of your sinus headache: Avoid Cold And Flu If you have a history of sinusitis at the start of a cold season, you should avoid crowded places because cold and flu viruses though not deadly are contagious.
Taking olive leaf extract is an effective way to combat these viruses by helping your body builds stronger immunity.
Simply take five milliliters of this liquid extract preferably with food for up to three times a day.
Seeking Relief With Pain-Killer Paracetamol and Disprin are some of the common drugs available for immediate relief.
A natural pain-killer for headache exists in herbal plant such as feverfew and willow bark.
The bark of the willow tree contains the active constituent salicin which is a natural occurrence chemical similar to aspirin.
The substance Parthenolide found in Feverfew has been known to work effectively against the symptoms of headache especially the leaves.
Taking willow bark and feverfew as tincture or tablets may appear to provide slow relief compares to aspirin, but its effects seems to last longer.
Alternatively, you can steep these leaves or barks in boiling water and drink it.
Keep Your Nasal Passage Moist The air during winter can be dry which is bad for your sinuses.
You can add moisture into your living environment by using a humidifier or vaporizer.
This equipment is portable and can be place in your bedroom during the night to keep your sinus moist and to help you breathe better.
A nasal spray may also works wonder for your dry sinuses.
Take A Steam Bath A steaming bath can sometimes provide great relieve for your headache condition.
You can add few drops of Lavender oil or eucalyptus oil for therapeutic and soothing effect.
Drink hot fluid such as tea immediately after your bath and go to bed with your head slightly elevated if you suffer from congestion.
You can also place a warm towel over your face and forehead for a minute to reduce headache pressure and promote breathing.
Massage With Peppermint oil A natural decongestant such as the peppermint oil can treat headache and breathing difficulty.
Simply massage or rub a drop of oil on the temple of your forehead and on the side of your nose to open the sinus passage, reduce inflammation and swelling cause by infection.
The presence of menthol and other active compounds in the oil help to stimulate the nerves in the brain to provide a calming effect.
Avoid Allergens And Irritants Sometimes your sinus related headache is the result of certain allergens and irritants present in the environment.
Sinus allergies can cause your mucus membrane to swell thus causing congestion in your sinus passage.
When this happens you will feel pain and pressure which gradually spread to your face and forehead.
The best way to control and reduce allergies related headache is to avoid common triggers such as pollen, dust mites, chemical based perfume, cigarette smoke and cleaning products.
Vitamins And Supplements It is common to take vitamin C before the start of a cold season or at the first sign of cold symptoms to keep your body strong and healthy.
Other supplements that are beneficial include Vitamin B-complex and enzymes such as Bromelain.
Zinc supplements are often taken to support your immune health.
If you want to build a stronger immune system to protect your body from future sinus issues you should try to eat properly by including plenty of fresh fruits and vegetables in your diet.