How to Reduce the Allergic Reactions Associated With Candida Overgrowth
One of the common symptoms of Candida overgrowth is the occurrence of allergic reactions to certain food items like dairy foods and foods that contain glutein.
Furthermore, one of the main underlying factors to the expression of these allergies is a condition known as the leaky gut syndrome.
What is the leaky gut syndrome?
The leaky gut syndrome is a condition caused by the weakening and inflammation of the intestinal wall which makes the intestines very permeable and extra "leaky". It can be exacerbated by several factors like the consumption of too much coffee; the excessive use of spices and the excessive use of laxatives.
However, in people suffering from Candida overgrowth, this intestinal condition arises as a result of the attachment of the infective yeast Candida cells to the walls of the intestine resulting in their permeation through the intestinal membrane into the bloodstream.
This "leaking" intestine result in the entrance of Candida cells and food particles into the blood stream to trigger off a strong immune response from the body which sees these food items and Candida cells as foreign bodies.
Also, this allergic reaction is further enhanced by the structural similarities between the constituents of some of these food items and the Candida cells thus, making it easy for the immune system to confuse these foods with identical infective yeast cells.
Furthermore, the effect of these allergic reactions on the adrenal glands can make these glands weak and not having the capacity to respond to the yeast overgrowth infection properly thus leading to a worsening of the symptoms of yeast overgrowth.
So, how can you overcome the allergic reactions caused by the leaky gut syndrome?
You can take the following steps to restore the integrity of the intestinal walls:
1-You should avoid the excessive use of laxatives
2-You should avoid excessive intake of strong spices
3-You should reduce your consumption of coffee
4-You should add more soluble fibre to your diet; this helps to move waste products promptly and smoothly out of the body thus reducing the likely hood of the leakage of these wastes into the blood stream. Foods that are rich in soluble fibre include dried beans, green leafy vegetables, oats and psyllium husks.
5-Rotate your food items; leave a gap of some days between every time that you eat the foods that you have a known allergy to. This rotation makes your immune system to rest and restore its strength to fight any potential allergy better.
6-Make wholesome changes to your diet; you can make use of a good Candida diet program to discourage the growth and multiplication of infective Candida cells which attach themselves to the intestinal walls to cause leakages which trigger off allergic reactions.
Furthermore, one of the main underlying factors to the expression of these allergies is a condition known as the leaky gut syndrome.
What is the leaky gut syndrome?
The leaky gut syndrome is a condition caused by the weakening and inflammation of the intestinal wall which makes the intestines very permeable and extra "leaky". It can be exacerbated by several factors like the consumption of too much coffee; the excessive use of spices and the excessive use of laxatives.
However, in people suffering from Candida overgrowth, this intestinal condition arises as a result of the attachment of the infective yeast Candida cells to the walls of the intestine resulting in their permeation through the intestinal membrane into the bloodstream.
This "leaking" intestine result in the entrance of Candida cells and food particles into the blood stream to trigger off a strong immune response from the body which sees these food items and Candida cells as foreign bodies.
Also, this allergic reaction is further enhanced by the structural similarities between the constituents of some of these food items and the Candida cells thus, making it easy for the immune system to confuse these foods with identical infective yeast cells.
Furthermore, the effect of these allergic reactions on the adrenal glands can make these glands weak and not having the capacity to respond to the yeast overgrowth infection properly thus leading to a worsening of the symptoms of yeast overgrowth.
So, how can you overcome the allergic reactions caused by the leaky gut syndrome?
You can take the following steps to restore the integrity of the intestinal walls:
1-You should avoid the excessive use of laxatives
2-You should avoid excessive intake of strong spices
3-You should reduce your consumption of coffee
4-You should add more soluble fibre to your diet; this helps to move waste products promptly and smoothly out of the body thus reducing the likely hood of the leakage of these wastes into the blood stream. Foods that are rich in soluble fibre include dried beans, green leafy vegetables, oats and psyllium husks.
5-Rotate your food items; leave a gap of some days between every time that you eat the foods that you have a known allergy to. This rotation makes your immune system to rest and restore its strength to fight any potential allergy better.
6-Make wholesome changes to your diet; you can make use of a good Candida diet program to discourage the growth and multiplication of infective Candida cells which attach themselves to the intestinal walls to cause leakages which trigger off allergic reactions.
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