Some Top Tips to Get the Most Out of Your Next Trekking Holiday
Trekking holidays are becoming increasingly popular as a holiday choice all around the globe, with more and more people opting to explore some of the world's most fascinating destinations on foot. An activity which truly lets the more adventurous become immersed in the essence of a country or region, trekking is also one of the more challenging break options; to really get the most out of this brilliant way of discovering new places, it would be wise to follow some of our preparation tips outlined below.
It is generally a good idea to book up for your trekking holiday at least a few months in advance, especially if you have not had much experience with the activity before, so that you can get started on a 'training programme' of sorts and are fully prepared for whatever challenges you may face once setting off on the trek itself. It's important, however, to remember not to put too much pressure on your body too soon or all at the same time. Far more beneficial is working at building up your fitness and strength step by step, so that you are able to gradually adjust to your new condition, as well as minimising the risk of injury.
Perhaps more important a task than you may think is ensuring that you have the most appropriate footwear for your trek. Even if you do end up spending a lot on what you feel is the best possible option, though, still always make sure that you take the time to 'wear in' your boots before you go away, as brand new shoes, especially in challenging terrain, can be uncomfortable. When it comes to the boots themselves, ankle protection should be at the top of your checklist. Be careful not to purchase any pair of boots which has the ankle protection set too highly for your feet, because this could cause problems with the delicate Achilles tendon.
Finally, the importance of making sure that your diet, when it comes to both food and drink, is well balanced before and as you trek cannot be underestimated. As well as the obvious critical nature of keeping yourself hydrated by drinking small yet frequent amounts of water, learning to eat 'on the go' is also vital. If you plan to take your next trek far from home, it may be difficult to find the kind of snacks you favour at home, although good quality fruit can usually be sourced everywhere; this healthy option, of course, comes with the added bonus of acting as a powerful short-term energy boost.
It is generally a good idea to book up for your trekking holiday at least a few months in advance, especially if you have not had much experience with the activity before, so that you can get started on a 'training programme' of sorts and are fully prepared for whatever challenges you may face once setting off on the trek itself. It's important, however, to remember not to put too much pressure on your body too soon or all at the same time. Far more beneficial is working at building up your fitness and strength step by step, so that you are able to gradually adjust to your new condition, as well as minimising the risk of injury.
Perhaps more important a task than you may think is ensuring that you have the most appropriate footwear for your trek. Even if you do end up spending a lot on what you feel is the best possible option, though, still always make sure that you take the time to 'wear in' your boots before you go away, as brand new shoes, especially in challenging terrain, can be uncomfortable. When it comes to the boots themselves, ankle protection should be at the top of your checklist. Be careful not to purchase any pair of boots which has the ankle protection set too highly for your feet, because this could cause problems with the delicate Achilles tendon.
Finally, the importance of making sure that your diet, when it comes to both food and drink, is well balanced before and as you trek cannot be underestimated. As well as the obvious critical nature of keeping yourself hydrated by drinking small yet frequent amounts of water, learning to eat 'on the go' is also vital. If you plan to take your next trek far from home, it may be difficult to find the kind of snacks you favour at home, although good quality fruit can usually be sourced everywhere; this healthy option, of course, comes with the added bonus of acting as a powerful short-term energy boost.
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