The 3 Most Common Workouts For Abs Designed For Fitness-Conscious Women
Women dream of trimmed, fabulous and sexy abs, all right.
But this doesn't happen overnight as it entails dedication, perseverance and lots of workout for abs.
Discipline also plays an important role as it affects a woman's food or diet preferences.
Right workouts for the abs facilitate the ways to a well-trimmed tummy.
If you're a woman, the following are 3 of the most effective workouts you should consider: Crunches - Sit on an exercise or fitness ball and press your hands on the back of your head.
Lower your body until both of your shoulders and your upper back are settled atop the ball.
Then, lift your pelvis so as to straighten your lower back.
Contract your stomach muscles as you tighten your buttocks.
Crunches with a fitness ball press the abdomen as other workouts do.
Keep your elbows on your sides as you lift your shoulders slowly to make sure you're not pulling your neck.
Your buttocks and thigh muscles are being worked out in this crunch.
Remain suspended in this state for a few moments prior to lowering your shoulders on the ball.
Floor Bicycle Movement - Another best ab workout for women, this employs no equipment.
You only have to lie down on the floor with your hands placed under your head as your legs are stretched out.
Now, contract your ab muscles and then lift one of your legs, bend your knee and try to lift your shoulders from the ground for about a couple of inches.
Then, bring your elbow and knee close to each other as you lower your posture prior to engaging the other leg.
You may notice that this workout mimics the movements created when riding and running a bicycle as it turns the body to the other side and vice versa.
As you would with any other ab workouts, make sure you do this bicycle movement quite slowly and carefully so as to avert possible sprain or any related injury of some sort.
You may infuse some variations like engaging opposing knees and elbows for quite a longer period of time.
This workout focuses on the oblique muscles, including the lower and upper abdomen.
Hanging Knee Raises - Different from most of the ab workouts, this lastly recommended exercise employs the services of a Captain's Chair gym equipment.
You will be starting out by holding on to a padded arm bar with your feet and your legs hanging loosely.
The back rest shall support your lower back as it is stretched.
As you contract your ab muscles, you will have to lift both of your knees and bring them close to your chest, keeping a short pause before you bring back your legs to their previous position.
This type of exercise is highly effective and provides significant and positive results because it is aimed at firming the upper and lower abs as it tones your back and arm muscles.
But this doesn't happen overnight as it entails dedication, perseverance and lots of workout for abs.
Discipline also plays an important role as it affects a woman's food or diet preferences.
Right workouts for the abs facilitate the ways to a well-trimmed tummy.
If you're a woman, the following are 3 of the most effective workouts you should consider: Crunches - Sit on an exercise or fitness ball and press your hands on the back of your head.
Lower your body until both of your shoulders and your upper back are settled atop the ball.
Then, lift your pelvis so as to straighten your lower back.
Contract your stomach muscles as you tighten your buttocks.
Crunches with a fitness ball press the abdomen as other workouts do.
Keep your elbows on your sides as you lift your shoulders slowly to make sure you're not pulling your neck.
Your buttocks and thigh muscles are being worked out in this crunch.
Remain suspended in this state for a few moments prior to lowering your shoulders on the ball.
Floor Bicycle Movement - Another best ab workout for women, this employs no equipment.
You only have to lie down on the floor with your hands placed under your head as your legs are stretched out.
Now, contract your ab muscles and then lift one of your legs, bend your knee and try to lift your shoulders from the ground for about a couple of inches.
Then, bring your elbow and knee close to each other as you lower your posture prior to engaging the other leg.
You may notice that this workout mimics the movements created when riding and running a bicycle as it turns the body to the other side and vice versa.
As you would with any other ab workouts, make sure you do this bicycle movement quite slowly and carefully so as to avert possible sprain or any related injury of some sort.
You may infuse some variations like engaging opposing knees and elbows for quite a longer period of time.
This workout focuses on the oblique muscles, including the lower and upper abdomen.
Hanging Knee Raises - Different from most of the ab workouts, this lastly recommended exercise employs the services of a Captain's Chair gym equipment.
You will be starting out by holding on to a padded arm bar with your feet and your legs hanging loosely.
The back rest shall support your lower back as it is stretched.
As you contract your ab muscles, you will have to lift both of your knees and bring them close to your chest, keeping a short pause before you bring back your legs to their previous position.
This type of exercise is highly effective and provides significant and positive results because it is aimed at firming the upper and lower abs as it tones your back and arm muscles.
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