Although there is no considerable proof that people stop growing upon reaching a certain age, many people still believe that such idea is true.
 However, some growth experts have discovered that growth is associated with the increase in hormones of human body.
 People grow height enormously during the age of puberty.
 On the other hand, adults may still have a chance to add inches to their height through 3 steps, which they can do at home.
  Doing regular exercises can grow height even if you are already an adult since your bones are extended and stretched.
 More so, performing regular exercises prevents you from getting fat, making your bones reduce stress.
 It is also a common perception that being slim makes you look tall.
 Dieting is another way of enhancing your height.
 Moreover, it can stimulate your bones to produce more growth hormones.
 With proper dieting and nutrition, you can reach your maximum growth.
 Eat foods that have high content of amino acids, calcium, protein, and calories to furnish your body with the necessary stamina and energy.
It is always best to obtain natural growth through increasing your dietary habits rather than taking growth pills or supplements.
  Checking and observing the functions your body perform everyday is another way to grow height.
Take tabs on your daily activities that might affect your growth hormones.
 Having the correct posture affects growth as you can become uptight most of the time.
 All these 3 tips can be done right in your own home without having to hire or consult to a growth expert.