Fitness Level

• The amount of exercise and the intensity of your exercise in early pregnancy depends heavily on your fitness level before you were pregnant. If you never worked out before pregnancy, now is not the time to begin a harsh running regimen. Instead, start with small workouts that have a lower level of intensity. You may try a brisk walk around your neighborhood or water aerobics; workouts that are easier on your body while still yielding high results. If you had a high level of fitness, you can continue on with your regular workouts in early pregnancy, with a few modifications due to your belly size or level of fatigue.
  
  

Good Workouts

• Some good workouts for those in early pregnancy are those that are easier on the body. Try water aerobics at your local community pool. Go to the mall and walk briskly while you window shop. Prenatal yoga or Pilates are both great ways to increase flexibility and fitness level. Many pregnant women enjoy cardio exercising, such as biking or using an elliptical machine for the best results without damage to joints and muscles. Choose workout routines that are within your comfort zone. You may also want to workout with a partner, so that if you feel faint or dizzy, you can stop and they can help you.
  
  

Things to Avoid

• In early pregnancy, there are a few types of exercise that you should avoid doing. You should not participate in any sports that involve frequent contact with other players, such as hockey or soccer. Refrain from exercise that includes too much bouncing; walking or going on an elliptical is a better choice than running as your pregnancy progresses. Avoid exercises that may cause dizziness or your body temperature to rise too high. Always have a way to contact someone while exercising, so that if you feel like you need help, you can get it immediately. Listen to your body; if something is hurting or you don't feel well, stop what you're doing and rest.