Reducing belly fat can be as easy as a few sips.
What do I mean by that? Well...
there are a few things that you can drink that can rev up your metabolism and help reduce your bodyfat in no time.
Green Tea- Green tea is known for it's antioxidant effects and its calming effects.
The credit goes to the tea's L-theanine, an amino acid that ups the production of soothin alpha brain waves.
It's also known for increasing the metabolim.
Green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate.
Studies have shown that exercisers who enjoy 4 cups of green tea daily lose eight times more belly fat than those who don't drink green tea.
Orange Juice- Orange juice can lower cortisol levels.
Vitamin C slows the adrenal gland's output of cortisol in response to stressful situations.
Just two glasses a day has been shown to lower stress-triggered cortisol levels by 300%.
Vitamin C revs up the production of collagen.
So, what does collagen have to do with reducing belly fat? The protein strengthens connective tissue, which prevents fat cells from pushing up beneath the skin and causing cellulite.
Consuming too much orange juice can also hinder weight loss results if too much is consumed.
You have to remember orange juice contains sugar so limit your consumption.
It may be beneficial to consume directly after working out along with protein.
The sugar in the orange juice will create the needed insulin spike that will allow nutrients to be shuttled into your muscles which have just been broken down.
This will help restore glycogen levels.
Protein Smoothies- Whey protein boosts metabolism.
What better way to get your whey protein than adding it to a delicious smoothie! Consuming 15 grams of whey protein can raise testosterone levels by 25% for 48 hours.
Testosterone is a hormone that converts amino acids into muscle building proteins.
This conversion is an effect that speeds toning and revs up the metabolism.
Drinking a post-workout whey shake has been shown to double fat loss and boost muscle gain by 64%.
This can help you shed unwanted pounds in a shorter time.
Another hormone that is affected by whey protein is ghrelin.
Researches say a couple of things that help explain the relationship between whey protein and weight/fat loss.
People that consume whey protein have significantly lower concentration of ghrelin.
Ghrelin is a hormone that helps regulate food intake, so the lower the levels, the less hungry you feel.
There is an ancient spice that research has shown to help reduce your waistline.
Discover how this 1 ancient spice can help you reduce your body fat.