The Health Benefits Associated With Rock Climbing
There are so many ways that the sport and the active adventure of rock climbing can help to improve your health and physical well being.
It is a hobby adventure that is also used as a sport and a way to break the routines from the gym for many people out there.
Whether the climbing experience is on a rock wall in your local gym or outside climbing a cliff face of sorts, the benefits are the same.
One of the most notable health benefits associated with rock climbing includes the full body work out.
The challenging, yet fun sport of rock climbing will work your arms, shoulders, chest, thighs, and calves and will also help to strengthen your back.
Better yet by taking up this activity you get this full body workout in less than half the time you would normally spend at the gym doing repetitions on all these targeted muscle groups.
Sure repetitive bicep curls, shoulder presses, bench pressing and leg presses will contain health benefits and increase your physical strength in these areas.
But doesn't rock climbing in less than half the amount of time and effort sound more fun? That leads us onto the next, perhaps most overlooked health benefit associated with rock climbing...
stress relief and strong mentality.
Let's face it stress is a killer.
It's a leading cause for heart disease and low moral in general.
By climbing a rock wall or cliff face you're releasing endorphins into the bloodstream which helps to reduce the stress.
This sport is a cardiovascular exercise which means it basically strengthens the heart and the necessary organs for blood flow throughout the body.
Other activities as an alternative would include things like cycling, swimming, rowing or even skiing for example.
Cardiovascular exercises also have other health benefits associated with it as well which includes the all important weight loss.
Depending on your calorie intake you may need to burn more calories.
Physical exercise is very important regardless and you should be aiming to burn at least 500 calories a day.
This could be improved by eating a healthy diet also.
Climbing for around an hour, depending on your intensity should burn around 400 calories which is huge for just an hour activity meaning you only need 100 more calories to either burn or to reduce by diet.
To sum up the health benefits of rock climbing include building muscle, physical strength, burning calories to loose weight, reduce the amount of stress and improve mentality by taking up this fun adventure.
It is a hobby adventure that is also used as a sport and a way to break the routines from the gym for many people out there.
Whether the climbing experience is on a rock wall in your local gym or outside climbing a cliff face of sorts, the benefits are the same.
One of the most notable health benefits associated with rock climbing includes the full body work out.
The challenging, yet fun sport of rock climbing will work your arms, shoulders, chest, thighs, and calves and will also help to strengthen your back.
Better yet by taking up this activity you get this full body workout in less than half the time you would normally spend at the gym doing repetitions on all these targeted muscle groups.
Sure repetitive bicep curls, shoulder presses, bench pressing and leg presses will contain health benefits and increase your physical strength in these areas.
But doesn't rock climbing in less than half the amount of time and effort sound more fun? That leads us onto the next, perhaps most overlooked health benefit associated with rock climbing...
stress relief and strong mentality.
Let's face it stress is a killer.
It's a leading cause for heart disease and low moral in general.
By climbing a rock wall or cliff face you're releasing endorphins into the bloodstream which helps to reduce the stress.
This sport is a cardiovascular exercise which means it basically strengthens the heart and the necessary organs for blood flow throughout the body.
Other activities as an alternative would include things like cycling, swimming, rowing or even skiing for example.
Cardiovascular exercises also have other health benefits associated with it as well which includes the all important weight loss.
Depending on your calorie intake you may need to burn more calories.
Physical exercise is very important regardless and you should be aiming to burn at least 500 calories a day.
This could be improved by eating a healthy diet also.
Climbing for around an hour, depending on your intensity should burn around 400 calories which is huge for just an hour activity meaning you only need 100 more calories to either burn or to reduce by diet.
To sum up the health benefits of rock climbing include building muscle, physical strength, burning calories to loose weight, reduce the amount of stress and improve mentality by taking up this fun adventure.
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