Losing Tummy Fat Is Easier WITHOUT These Exercises
If you've decided it's time to start losing tummy fat, because quite frankly, what you've been doing hasn't been working, it's definitely time to switch things up a bit and reevaluate your game plan.
Everyone wants six pack abs. Everyone wants nice shoulders. Everyone wants nicely toned and fit legs, so it's important to do the exercises that will get your closer to your goals instead of leaving you spinning your wheels and wasting time.
That is where this article comes into play. Below are three of such exercises that if you do too much of will leave you treading water with very little to show in terms of results.
Cut Down on Crunches
This goes way against conventional wisdom I know. Your mind tells you that if you want to start losing tummy fat, do exercises that focus on your stomach. The reality of the situation is that if you focus too much of your time in the gym trying to shrink your stomach through crunches, you'll end up wasting a lot of time and doing very little in terms of losing fat. The reason is that they hardly burn any calories. Not saying that strengthening your core isn't important, but if you want to ditch the belly fat you need to do exercises that really get your heart pumping.
The tummy twisting machine
This machine is a huge offender when it comes to losing tummy fat. Go into any gym in the country that has this piece of equipment and you'll see people twisting themselves into knots in hopes of burning off some belly fat. The bottom line, as in the case above with the crunches, is that this machine does little in terms of total calories expenditure. Imagine if you spent these twenty minutes doing some interval training on the treadmill. You'd be burning the heck out of some calories and losing tummy fat in the process!
Boring, long, and slow cardio routines
Coming in a close third is the long slow cardio routine. Back in the day it was thought that if you wanted to lose weight you needed to spend an inordinate amount of time walking on the treadmill, or doing some other form of same speed cardio exercises. These days we know through science, that higher intensity weight training and cardio interval training gives you way more bang for your buck in terms of losing tummy fat.
The best part about interval training for fat loss is that you need very little equipment to get started. If you have a pair of tennis shoes, a sidewalk, or a treadmill, you're ready to get started.
Once you figure out which exercises give you the most bang for your buck, you'll start losing fat faster. By clicking the link below to get my free six part report you'll get better at determining which exercises will be most effective and which will get you losing tummy fat fastest.
Everyone wants six pack abs. Everyone wants nice shoulders. Everyone wants nicely toned and fit legs, so it's important to do the exercises that will get your closer to your goals instead of leaving you spinning your wheels and wasting time.
That is where this article comes into play. Below are three of such exercises that if you do too much of will leave you treading water with very little to show in terms of results.
Cut Down on Crunches
This goes way against conventional wisdom I know. Your mind tells you that if you want to start losing tummy fat, do exercises that focus on your stomach. The reality of the situation is that if you focus too much of your time in the gym trying to shrink your stomach through crunches, you'll end up wasting a lot of time and doing very little in terms of losing fat. The reason is that they hardly burn any calories. Not saying that strengthening your core isn't important, but if you want to ditch the belly fat you need to do exercises that really get your heart pumping.
The tummy twisting machine
This machine is a huge offender when it comes to losing tummy fat. Go into any gym in the country that has this piece of equipment and you'll see people twisting themselves into knots in hopes of burning off some belly fat. The bottom line, as in the case above with the crunches, is that this machine does little in terms of total calories expenditure. Imagine if you spent these twenty minutes doing some interval training on the treadmill. You'd be burning the heck out of some calories and losing tummy fat in the process!
Boring, long, and slow cardio routines
Coming in a close third is the long slow cardio routine. Back in the day it was thought that if you wanted to lose weight you needed to spend an inordinate amount of time walking on the treadmill, or doing some other form of same speed cardio exercises. These days we know through science, that higher intensity weight training and cardio interval training gives you way more bang for your buck in terms of losing tummy fat.
The best part about interval training for fat loss is that you need very little equipment to get started. If you have a pair of tennis shoes, a sidewalk, or a treadmill, you're ready to get started.
Once you figure out which exercises give you the most bang for your buck, you'll start losing fat faster. By clicking the link below to get my free six part report you'll get better at determining which exercises will be most effective and which will get you losing tummy fat fastest.
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