There may be hundreds of products that claim to be the best anti aging skin care - choose the right one to not only have a young looking skin but also to save from harmful side effects.
Anti-aging products are not only those that you dab on your skin and forget but should also be incorporated in your diet.
Remember that the skin reflects what is inside your body.
Hence it is important to have nutritious food and also provide the missing vital nutrients through supplements.
One anti-aging product that is making waves in the health and beauty industry is the resveratrol.
Resveratrol has been used in Japan and China to treat skin inflammations, fungal infections, heart and liver disease for over three decades now.
After constant use, research and development resveratrol is found to provide great anti aging benefits too.
Naturally available in small quantities in red skinned fruits and vegetables (onions, apples, and grapes) resveratrol is believed to have properties that can prevent cancer, inflammation, infections, aging, and nerve disorders.
These problems generally haunt us as we age and including resveratrol as a supplement in our diet can help us age more gracefully.
Resveratrol improves estrogen hormone functioning and enhances neuroendocrine system.
Thus resveratrol has more benefits in women who generally have reduced estrogen activity post-menopause leading to aging problems.
Resveratrol is also believed to activate the longevity genes called sirtuins.
Sirtuins inhibits cellular decay caused due to aging and imparts greater power to the cells repair themselves.
However including red skinned fruits and vegetables in the diet may not suffice as, to be really effective a minimum dosage of 100 mg daily needs to be administered to the body while the resveratrol is available only in trace quantities in these foods.
Fortunately resveratrol is extracted and stored as supplements and can be consumed in required quantities quite safely.