We all have a wrong notion about dieting. Dieting does not mean starving. It means taking the right and proper amount of food at the right time. If the hunger can be controlled and a healthy food regimen can be developed then nothing like it. At times, it happens that you go hungry and in order to suppress it, you consume many tasty street foods that add up to unnecessary calories. Instead of that, if you can carry healthy foods along with you then it would be helpful. Also, it is better to carry water with you because sometimes hunger is confused with thirst and dehydration. According to doctors and dieticians, healthy food means, food that is less than 100 calories. Healthy food should be prepared containing fruit and vegetables that are not processed. Over and all some basic healthy snacks are being discussed here that are tasty and low in calories and are easy on road trips and easy to carry in bag. If you like to eat potato chips as snacks then perhaps it would take time to you for changing the food item into a raw apple. Even if you like soda and fries then you have to switch it over to yogurt in order to maintain a proper diet.

It would not be done in a single day. You have to fill up your kitchen with healthy foods. As the saying goes €Out of sight and out of mind€; so absence of calorific food will keep your thoughts out of the mind.

Vegetables - Carrying chopped vegetables in the office is a good idea as far as health is concerned. An especially vegetable like carrot that has the ability to burn calories internally is a popular vegetable that can be chopped and consumed.

Sliced Fruit - Fruits are a great source of energy and vitamin as well that proves healthy for the body. Fresh cut fruits are tasty and healthy to eat. While purchasing fruits, it should be shopped from local grocery store in pre-cut or in whole condition.

Variety Of Nuts - Peanuts, cashew and almonds are some of the nuts that are a great snack. They are dry food and they do not need refrigeration. They are also light to carry in bags. They are also very tasty when used in peanut butter.

Hard Boiled Egg - Egg contains proteins, minerals, iron, iodine, calcium and Vitamin A. All the healthy nutrients are obtained from egg and it is also very easy to cook. Egg white is also very useful.

Protein Bars - If you are looking for extra protein then, protein bars act as a useful ingredient. But protein bars with lots of sugars should be avoided. The protein bars are usually available in local grocery store and nutritional store.

But the most interesting part is that, since there is a rising demand of healthy and organic foods in the market, this type of food is also available online. You can get all this food with just a mouse click on it.