Physical Fitness through a regular workout plan is not simply a plan you embark on to lose weight or gain muscle mass.
It is more like a life commitment that will help you maintain good health and the physique you want.
For people who are just starting out or are resuming exercises after a lengthy period of time, the initial period of workouts may be tough.
But if the transition to an active lifestyle is sought through an intelligent approach, the chances of you sticking to your routine and getting in shape is likely to be very high.
The first step to gaining the benefits of working out is to choose an exercise routine that you enjoy.
Since each individual differs in his exercise needs, workout routines and programs can be designed to suit different body types.
It is not hard to create your own workout schedule; once you understand the basics, you can do it easily and as per your comfort level.
Think about what you like doing; where do your preference lie? - Indoor or outdoor activities, costs of equipment or gym fees as well as how much time you can devote to it.
After zeroing on the type of activity, start slowly and build gradually on it.
Your enthusiasm is likely to be high the first day, but don't overdo it because the repercussions of a strenuous workout will include aches and pains leading to a decreased desire to continue.
However, contrary to the popular belief that there is no gain without pain, if the workout that you indulge leads to excessive discomfort or pain, then discontinue immediately.
The chances are that you are doing something wrong or your muscles are not stretched and warm enough.
Also, when you are considering starting a new exercise routine, consult your physician and make sure you incorporate his/her advice in choosing your exercise program.
This assumes more importance if you already have an existing history of medical problems.
Contrary to what people say, workouts and exercise to maintain good health and shape are not just the need to sweat, run or grunt till you fall off or are unable to walk.
If you can go to a gym or workout then by all means do so.
But if you can't, expand the definition of exercise and include any opportunity to participate in an activity that counts as exercise.
Once you've chosen your exercise routine and time, try and adhere to it as much as possible.
If for some reason, you are unable to follow the routine, do not procrastinate to another day, find another suitable time and make up for it.
Adopt a simple.
Flexible routine so that you do not fall into the procrastination trap ultimately leading to lazy indulgences of nothing at all.
Find an alternative for the routine that you have missed.
Taking stairs instead of the elevator, walking instead of taking the car, few push-ups and sit ups, etc.
can help you substitute what you have missed.
Start with a short, brisk walk every day or even every alternate day.
By making an effort it will be your first step towards better fitness and higher things.
Take on gardening, a truly underrated exercise which not only works your body but also reduces stress.
You can even buy exercise videos and start your own workout at home.
Dancing, karate, bowling are some other activities that allow you to have a workout and enjoy it as a hobby as well.