As effective and helpful as natural sleep aids can be, they are not suitable for everyone.
This is why it is important to do your research beforehand and consult with your doctor to find out whether you would make an ideal candidate or not.
After you've gotten the green light from your doctor, then you'll be free to search for natural aids to help you with your sleep problems.
People that should not use natural sleep aids include those with preexisting health conditions, currently on medication and those that are not mentally stable.
Even though herbal sleep aids are considered safe and beneficial to the human body, certain ones do not interact well when combined with some preexisting health conditions.
For example, those with an autoimmune disease or other serious illness more than likely should not look into using aids like melatonin.
Kava is another type of natural sleep aid that does not mix well with those suffering from liver damage.
When taken for a prolonged period of time, kava can cause severe liver damage, which can either target a normally healthy person or do further harm to a person whose liver is already compromised.
Certain medications can also be negatively affected if mixed with some natural sleep aids.
It is important to speak with your doctor and list the types of medications you are currently on and whether they will cause a drug interaction with the aids you are interested in using.
If you are suffering from schizophrenia, depression or another type of mental illness, the use of melatonin is not recommended.