Does skipping breakfast make you fat? Using healthy tips and tricks to get to your goal weight will take you farther than depriving yourself. Not eating breakfast is unhealthy and will only put your body in semi-starvation mode, meaning your metabolism will slow down significantly. The more small meals you have during the day the better off you are. Having a balanced diet lose weight means that you eat a wide variety of foods but also eat at the proper times. Most people eat 3 times per day: breakfast, lunch and dinner but you should consider eating 6 times per day. Just split your meals in half and you are ready to go.

Include good healthy fats from nuts, beans, eggs or olive oil along with fiber and plenty of protein. Doing this will ensure that you don't go hungry and that your body is getting all the nutrients it needs to thrive. This is the ideal eating plan to lose weight quickly, no counting calories, no diet pills and no fad diets needed. Many people ask "does skipping breakfast make you fat?" and while you won't directly gain weight, it will slow down your metabolism and over time will get worse. Instead use thee healthy tips and tricks discussed here to get results.

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